{"id":221134,"date":"2026-06-18T10:00:00","date_gmt":"2026-06-18T08:00:00","guid":{"rendered":"https:\/\/womeninadria.com\/jedan-polozaj-mogao-bi-vam-pomoci-da-lakse-prezivite-vruce-ljetne-noci\/"},"modified":"2026-06-24T17:31:04","modified_gmt":"2026-06-24T15:31:04","slug":"jedan-polozaj-mogao-bi-vam-pomoci-da-lakse-prezivite-vruce-ljetne-noci","status":"publish","type":"post","link":"https:\/\/womeninadria.com\/bs\/jedan-polozaj-mogao-bi-vam-pomoci-da-lakse-prezivite-vruce-ljetne-noci\/","title":{"rendered":"Jedan polo\u017eaj mogao bi vam pomo\u0107i da lak\u0161e pre\u017eivite vru\u0107e ljetne no\u0107i"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Toplinski valovi, koji sa sobom donose i takozvane tropske no\u0107i, mogu ozbiljno naru\u0161iti kvalitetu sna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U takvim uvjetima temperatura se, prema definiciji meteorologa, ne spu\u0161ta ispod 20 Celzijevih stupnjeva, zbog \u010dega mnogi te\u017ee zaspu, \u010de\u0161\u0107e se bude i vi\u0161e se znoje. Jedno istra\u017eivanje pokazalo je da vru\u0107ine op\u0107enito negativno utje\u010du na san, no toplinski valovi mogu ga skratiti znatno vi\u0161e nego druga topla razdoblja, pi\u0161e <a href=\"https:\/\/www.huffpost.com\/section\/health\">Huffington Post<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Najbolji polo\u017eaj za spavanje tijekom vru\u0107ina<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Iako su mnogi savjeti za lak\u0161e podno\u0161enje sparnih no\u0107i ve\u0107 dobro poznati, postavlja se pitanje koji je polo\u017eaj tijela najbolji za spavanje tijekom velikih vru\u0107ina. Savjetnica za spavanje<strong> Alison Jones<\/strong> za The Times istaknula je da je spavanje na boku vjerojatno najbolji izbor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Spavanje na boku izla\u017ee ve\u0107u povr\u0161inu tijela zraku, \u0161to omogu\u0107uje u\u010dinkovitije otpu\u0161tanje topline i poma\u017ee sprije\u010diti bu\u0111enje zbog vru\u0107ine&#8221;, objasnila je.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S njom se sla\u017eu i drugi stru\u010dnjaci.<strong> James Leinhardt<\/strong>, stru\u010dnjak za polo\u017eaje spavanja, za Tom's Guide rekao je da najve\u0107u koli\u010dinu topline otpu\u0161tamo preko \u010dela, a odmah zatim i preko donjeg dijela le\u0111a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dodao je da spavanje na le\u0111ima mo\u017ee zadr\u017eavati toplinu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Kada le\u017eite na boku, manji dio tijela u kontaktu je s madracem pa se toplina prirodnije i br\u017ee osloba\u0111a nego kada le\u017eite na le\u0111ima&#8221;, pojasnio je Leinhardt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je li va\u017eno na kojoj strani spavate?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cini se da je va\u017ena i strana na kojoj spavate.<strong> Dr. Abhinav Singh<\/strong>, lije\u010dnik specijaliziran za medicinu spavanja, za The Sleep Foundation rekao je da spavanje na lijevoj strani mo\u017ee pomo\u0107i osobama koje no\u0107u pate od \u017egaravice ili drugih probavnih tegoba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Razlog le\u017ei u gra\u0111i \u017eeluca. Ve\u0107i dio njegova sadr\u017eaja nalazi se na lijevoj strani tijela pa se \u017eelu\u010dana kiselina te\u017ee vra\u0107a u jednjak kada osoba le\u017ei na lijevom boku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neka istra\u017eivanja pokazuju da se do 10 posto ljudi no\u0107u suo\u010dava s gastroezofagealnom refluksnom bole\u0161\u0107u (GERB-om), koja mo\u017ee naru\u0161iti kvalitetu sna i dovesti do za\u010daranog kruga lo\u0161eg odmora i umora.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Izvor: Index-hr<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Foto: Profimedia<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toplinski valovi, koji sa sobom donose i takozvane tropske no\u0107i, mogu ozbiljno naru\u0161iti kvalitetu sna. U takvim uvjetima temperatura se, prema definiciji meteorologa, ne spu\u0161ta ispod 20 Celzijevih stupnjeva, zbog \u010dega mnogi te\u017ee zaspu, \u010de\u0161\u0107e se bude i vi\u0161e se znoje. Jedno istra\u017eivanje pokazalo je da vru\u0107ine op\u0107enito negativno utje\u010du na san, no toplinski valovi [&hellip;]<\/p>\n","protected":false},"author":5911,"featured_media":221135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6043,6037],"tags":[],"class_list":["post-221134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-i-fitness","category-zivot"],"acf":[],"_links":{"self":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/221134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/users\/5911"}],"replies":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/comments?post=221134"}],"version-history":[{"count":1,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/221134\/revisions"}],"predecessor-version":[{"id":221161,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/221134\/revisions\/221161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media\/221135"}],"wp:attachment":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media?parent=221134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/categories?post=221134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/tags?post=221134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}