{"id":219698,"date":"2024-11-20T14:00:00","date_gmt":"2024-11-20T12:00:00","guid":{"rendered":"https:\/\/womeninadria.com\/batat\/"},"modified":"2024-11-20T14:00:00","modified_gmt":"2024-11-20T12:00:00","slug":"batat","status":"publish","type":"post","link":"https:\/\/womeninadria.com\/bs\/batat\/","title":{"rendered":"Jedite ovu namirnicu u velikim koli\u010dinama tijekom zime: Zdravija je nego \u0161to ste mislili"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\"><strong>Batat <\/strong>ima brojne zdravstvene prednosti, a mnogi ga nutricionisti smatraju va\u017enom namirnicom, osobito tijekom zime. Osim esencijalnih vitamina i minerala, poznat je po tome \u0161to sadr\u017ei jako malo kalorija, a kako prenosi Health Site, zimi ga treba jesti iz vi\u0161e razloga, pi\u0161e <a href=\"https:\/\/n1info.hr\/magazin\/lifestyle\/zasto-zimi-treba-jesti-batat\/\" target=\"_blank\" rel=\"noreferrer noopener\">N1<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Batat je dobar izvor vlakana<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakna su vrlo <strong>va\u017ena za probavu<\/strong>, dr\u017ee nas sitima i sprje\u010davaju prejedanje. Poma\u017eu u kontroli \u017eudnje za hranom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ni\u017ei glikemijski indeks<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To ga \u010dini <strong>zdravijom alternativom krumpiru<\/strong>, dok hrana s visokim glikemijskim indeksom mo\u017ee povisiti \u0161e\u0107er u krvi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bogat je nutrijentima<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Iz tog razloga batat spada u takozvanu <strong>superhranu<\/strong>, sadr\u017ei vlakna, minerale i vitamine, a nema puno kalorija.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em><strong>Pro\u010ditajte vi\u0161e: <a href=\"https:\/\/www.womeninadria.ba\/namirnice-za-imunitet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Donosimo \u010dak 11 namirnica koje \u0107e osna\u017eiti va\u0161 imunitet i uspje\u0161no pobijediti sve sezonske poslove<\/a><\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Foto: Canva<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Batat ima brojne zdravstvene prednosti, a mnogi ga nutricionisti smatraju va\u017enom namirnicom, osobito tijekom zime. Osim esencijalnih vitamina i minerala, poznat je po tome \u0161to sadr\u017ei jako malo kalorija, a kako prenosi Health Site, zimi ga treba jesti iz vi\u0161e razloga, pi\u0161e N1. Batat je dobar izvor vlakana Vlakna su vrlo va\u017ena za probavu, dr\u017ee [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":219699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6040,6043,6037],"tags":[1596],"class_list":["post-219698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice","category-zdravlje-i-fitness","category-zivot","tag-savjeti"],"acf":[],"_links":{"self":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/219698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/comments?post=219698"}],"version-history":[{"count":0,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/219698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media\/219699"}],"wp:attachment":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media?parent=219698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/categories?post=219698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/tags?post=219698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}