{"id":219619,"date":"2024-10-29T09:00:00","date_gmt":"2024-10-29T07:00:00","guid":{"rendered":"https:\/\/womeninadria.com\/debljanje-u-struku\/"},"modified":"2024-10-29T09:00:00","modified_gmt":"2024-10-29T07:00:00","slug":"debljanje-u-struku","status":"publish","type":"post","link":"https:\/\/womeninadria.com\/bs\/debljanje-u-struku\/","title":{"rendered":"Ovo je pravi razlog za\u0161to se ljudi po\u010dinju debljati oko struka"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Prema najnovijim istra\u017eivanjima, ljudi u srednjim godinama <strong>te\u017ee skidaju salo s trbuha<\/strong>, kako mu\u0161karci tako i \u017eene. \u010cak i oni koji su bili mr\u0161avi u mladosti mogu dramati\u010dno dobiti na kila\u017ei u srednjim godinama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stru\u010dnjak za mr\u0161avljenje dr. Neerav Padlia tvrdi da je \u010dak i tada kilograme lako kontrolirati. Samo trebate razumjeti <strong>\u0161to uzrokuje debljanje i prilagoditi se tome<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hormoni diktiraju sve<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kako u\u0111ete u tridesete, <strong>razina hormona u va\u0161em tijelu opada<\/strong>. To je razlog za\u0161to metabolizam po\u010dinje raditi sporije, a \u0161to sporije radi, to se vi\u0161e deblja. Naime, tada se sagorijeva manje energije, a vi\u0161e se masti pohranjuje u tijelu, pi\u0161e <a href=\"https:\/\/www.krstarica.com\/zdravlje\/gojaznost\/ovo-je-pravi-razlog-zasto-ljudi-pocnu-da-se-goje-oko-struka\/\" target=\"_blank\" rel=\"noreferrer noopener\">krstarica.com<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istra\u017eiva\u010di su otkrili da to za prosje\u010dnog mu\u0161karca i \u017eenu, u dobi od 35 do 55 godina, zna\u010di dodatnih 450 do 900 grama svaku godinu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stanje kod mu\u0161karaca<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Visoke razine testosterona odgovorne su za odr\u017eavanje <strong>mr\u0161avog i mi\u0161i\u0107avog izgleda<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er, poma\u017ee u izgradnji mi\u0161i\u0107a, ubrzava metabolizam i smanjuje rizik od dijabetesa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAli, nakon 30. godine razina testosterona prirodno se po\u010dinje smanjivati \u200b\u200bza oko jedan posto godi\u0161nje\u201d, obja\u0161njava dr. Padlija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To pak poti\u010de tijelo na <strong>pohranjivanje masno\u0107e<\/strong>, posebice u podru\u010dju trbuha, \u0161to nije samo estetski nego i zdravstveni problem jer pove\u0107ava rizik od sr\u010danih bolesti i dijabetesa.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Pro\u010ditajte vi\u0161e: <a href=\"https:\/\/www.womeninadria.ba\/stres-i-debljanje\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stres mo\u017ee dovesti do vi\u0161ka kilograma. Na ovih 5 na\u010dina mo\u017eete se boriti s njima<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Stanje kod \u017eena<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u017densko tijelo ima delikatnu ravnote\u017eu progesterona i estrogena tijekom <strong>plodnog razdoblja \u017eivota<\/strong>. Poznato je da vi\u0161a razina estrogena pove\u0107ava stvaranje masnog tkiva. Kod mla\u0111ih \u017eena razina oba hormona je jednaka. Ali, od 35. godine \u017eivota, razine oba hormona se smanjuju, \u0161to na kraju dovodi do menopauze, pi\u0161e <a href=\"https:\/\/n1info.hr\/magazin\/zasto-se-debljamo-oko-struka\/\" target=\"_blank\" rel=\"noreferrer noopener\">N1<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cNo, razina progesterona se br\u017ee smanjuje, \u0161to uzrokuje stvaranje masnih naslaga oko struka\u201d, dodaje ovaj stru\u010dnjak.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to se jo\u0161 doga\u0111a kod oba spola?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pad razine hormona dovodi do <strong>smanjenja mi\u0161i\u0107ne mase<\/strong> i kod mu\u0161karaca i kod \u017eena. A, kako je mi\u0161i\u0107no tkivo jedan od glavnih potro\u0161a\u010da glukoze u tijelu, te\u017ee se gubi vi\u0161ak kalorija, \u0161to dovodi do nakupljanja naslaga na trbuhu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Foto: Canva<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prema najnovijim istra\u017eivanjima, ljudi u srednjim godinama te\u017ee skidaju salo s trbuha, kako mu\u0161karci tako i \u017eene. \u010cak i oni koji su bili mr\u0161avi u mladosti mogu dramati\u010dno dobiti na kila\u017ei u srednjim godinama. Stru\u010dnjak za mr\u0161avljenje dr. Neerav Padlia tvrdi da je \u010dak i tada kilograme lako kontrolirati. Samo trebate razumjeti \u0161to uzrokuje debljanje [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":219620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6043,6037],"tags":[1596],"class_list":["post-219619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-i-fitness","category-zivot","tag-savjeti"],"acf":[],"_links":{"self":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/219619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/comments?post=219619"}],"version-history":[{"count":0,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/219619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media\/219620"}],"wp:attachment":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media?parent=219619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/categories?post=219619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/tags?post=219619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}