{"id":219601,"date":"2024-10-17T11:30:00","date_gmt":"2024-10-17T09:30:00","guid":{"rendered":"https:\/\/womeninadria.com\/konzervirane-namirnice\/"},"modified":"2024-10-17T11:30:00","modified_gmt":"2024-10-17T09:30:00","slug":"konzervirane-namirnice","status":"publish","type":"post","link":"https:\/\/womeninadria.com\/bs\/konzervirane-namirnice\/","title":{"rendered":"Ovih 6 konzerviranih namirnica morate imati u smo\u010dnici ove jeseni"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Sljede\u0107i put kad ste u trgovini, ne zaboravite uzeti konzerve ovih svestranih jesenskih namirnica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Umak od jabuka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nije samo za bebe! Umak od jabuka je osnovna namirnica u mnogim ku\u0107anstvima, i to s dobrim razlogom: <strong>Odli\u010dna je zamjena u pe\u010denju<\/strong> jer dodaje vlagu i slatko\u0107u bez dodanog \u0161e\u0107era, pi\u0161e <a href=\"https:\/\/www.cleaneatingmag.com\/clean-pantry\/pantry-staples\/canned-foods-fall\/\" target=\"_blank\" rel=\"noreferrer noopener\">Clean Eating<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S obzirom da sezona pe\u010denja dolazi, dodajte konzervu (ili staklenku) umaka od jabuka u svoj jelovnik.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cikla<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cikla je jesenska namirnica bogate boje koja mo\u017ee dodati okus va\u0161im obrocima, a jo\u0161 je prakti\u010dnija u konzerviranom obliku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er je <strong>prirodni izvor prehrambenih nitrata<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nitrati djeluju s <strong>vitaminom C <\/strong>u va\u0161em tijelu kako bi formirali du\u0161ikov oksid, va\u017enu molekulu koja je klju\u010dna za odr\u017eavanje imunolo\u0161kog sustava i kardiovaskularnog sustava.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mu\u0161katna tikva<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mu\u0161katna tikva je prekrasna za gledanje, ali nije je lako pripremiti. Odlu\u010dite se za konzerviranu varijantu kako biste jednostavno otvorili konzervu i brzo kuhali s ovom hranjivom namirnicom.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Pro\u010ditajte vi\u0161e: <a href=\"https:\/\/www.womeninadria.ba\/ajvar-recept\/\" target=\"_blank\" rel=\"noreferrer noopener\">Makedonski ajvar: napravite zimnicu po gu\u0161tu<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Zelene mahune<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Samo zato \u0161to ih je va\u0161a mama kupovala svje\u017ee ne zna\u010di da morate i vi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zelene mahune su sjajan dodatak za<strong> slo\u017eence, juhe i variva<\/strong> tijekom jeseni i zime, ali ne morate tr\u010dati u trgovinu svaki put kad vam zatrebaju, pi\u0161e <a href=\"https:\/\/n1info.hr\/magazin\/lifestyle\/konzervirana-hrana-koju-morate-imati-u-smocnici\/?utm_source=Linker.hr&amp;utm_medium=widget&amp;utm_campaign=razmjena%2bprometa\" target=\"_blank\" rel=\"noreferrer noopener\">N1<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Umjesto toga, otvorite svoju smo\u010dnicu i izvadite ovu zelenu boginju. Zelene mahune sadr\u017ee vitamine A, C, K i vlakna, uz to \u0161to su niskokalori\u010dna hrana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kru\u0161ke<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U jednom trenutku su tvrde kao kamen, a u drugom premekane. Zato biste trebali razmisliti o kupnji konzerviranih kru\u0161aka, koje dolaze <strong>mekane, okupane u vlastitom soku<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bundeva<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Savjet: Opskrbite se konzerviranom bundevom kad je vidite na policama!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konzervirana bundeva puna je <strong>vlakana <\/strong>(svaka porcija od \u00bd \u0161alice sadr\u017ei 4 grama zasitnih vlakana) i odli\u010dan je izvor vitamina A.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Foto: Canva<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sljede\u0107i put kad ste u trgovini, ne zaboravite uzeti konzerve ovih svestranih jesenskih namirnica. Umak od jabuka Nije samo za bebe! Umak od jabuka je osnovna namirnica u mnogim ku\u0107anstvima, i to s dobrim razlogom: Odli\u010dna je zamjena u pe\u010denju jer dodaje vlagu i slatko\u0107u bez dodanog \u0161e\u0107era, pi\u0161e Clean Eating. S obzirom da sezona [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":219602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6040,6037],"tags":[1596],"class_list":["post-219601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice","category-zivot","tag-savjeti"],"acf":[],"_links":{"self":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/219601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/comments?post=219601"}],"version-history":[{"count":0,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/219601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media\/219602"}],"wp:attachment":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media?parent=219601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/categories?post=219601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/tags?post=219601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}