{"id":219569,"date":"2024-10-11T11:30:00","date_gmt":"2024-10-11T09:30:00","guid":{"rendered":"https:\/\/womeninadria.com\/ljutnja-na-partnera\/"},"modified":"2024-10-11T11:30:00","modified_gmt":"2024-10-11T09:30:00","slug":"ljutnja-na-partnera","status":"publish","type":"post","link":"https:\/\/womeninadria.com\/bs\/ljutnja-na-partnera\/","title":{"rendered":"Ovu re\u010denicu mnogi ka\u017eu u ljutnji, a uni\u0161tava veze"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">\u010cak i u najzdravijim i najsretnijim vezama, sukobi mogu izvu\u0107i na vidjelo na\u0161e najru\u017enije i najdefenzivnije strane koje pokazujemo pod naljevom emocija. U tim trenucima osje\u0107amo naljev emocija te mnogi od nas <strong>govore stvari koje ne misle<\/strong> ili ne prezentiraju na\u0161e osje\u0107aje na dobar na\u010din, ostavljaju\u0107i na\u0161e partnere povrije\u0111enima, a nas s osje\u0107ajem da na\u0161e rije\u010di nisu doprle do partnera. Ljutnja na partnera ne bi trebala rezultirati pregrubom sva\u0111om.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesto se ti trenuci razrije\u0161e te se partneri me\u0111usobno ispri\u010daju, omogu\u0107uju\u0107i paru da nastavi dalje, navodi <a href=\"https:\/\/www.huffingtonpost.co.uk\/entry\/the-1-simple-phrase-you-should-never-use-in-a-relationship_uk_66f2b99ee4b0199dbefaff88\" target=\"_blank\" rel=\"noreferrer noopener\">HuffPost<\/a>. Me\u0111utim, prema psihologu dr. sc. Jeffreyju Bernsteinu, postoji jedna fraza koju je posebno \u0161tetno \u010duti i mnogi \u0107e se na nju konstantno vra\u0107ati, \u010dak i ako se \u010dini da je sve u redu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u201cBa\u0161 me briga\u201d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prema Bernsteinu, siguran na\u010din da svom partneru slomite srce je da ka\u017eete \u201cba\u0161 me briga\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pi\u0161u\u0107i za <a href=\"https:\/\/n1info.hr\/magazin\/lifestyle\/jedna-recenica-unistava-veze-emocije\/\" target=\"_blank\" rel=\"noreferrer noopener\">Psychology Today<\/a>, psiholog je rekao: \u201cIzraz \u201cNije me briga\u201d <strong>odbacuje emocije druge osobe<\/strong> i implicira da su njihove brige ili osje\u0107aji neva\u017eni. To je ko\u010dnica razgovora zbog koje se va\u0161 partner mo\u017ee osje\u0107ati neva\u017ee\u0107im i nepovezanim. Ali uz svijest i bolje komunikacijske navike, mo\u017eete izbje\u0107i upadanje u ovaj \u0161tetan obrazac.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Umjesto da svom partneru naletu emocija ka\u017ee te ovu frazu, Bernstein savjetuje da zastanete, reflektirate i razmislite o tome kako mo\u017eete kvalitetnije komunicirati s va\u0161im partnerom, umjesto da stvarate razdor. To je uvijek bolja opcija za va\u0161 odnos, prenosi <a href=\"https:\/\/n1info.hr\/magazin\/lifestyle\/jedna-recenica-unistava-veze-emocije\/\" target=\"_blank\" rel=\"noreferrer noopener\">N1<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Pro\u010ditajte vi\u0161e: <a href=\"https:\/\/www.womeninadria.ba\/barbara-grguric-zasto-se-muskarci-povlace-u-vezi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Barbara Grguri\u0107:\u201dMu\u0161karci se u vezi povla\u010de zbog toga \u0161to su poslovne \u017eene i kod ku\u0107e u mu\u0161koj energiji&#8221;<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ljutnja na partnera: Kako se smiriti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Smirenje u napetim situacijama mo\u017ee biti te\u0161ko za napraviti \u2013 i jest \u2013 ali sekunda stanke mo\u017ee smanjiti mogu\u0107nost da povrijedite svog partnera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U razgovoru za <a href=\"https:\/\/psychcentral.com\/blog\/how-to-move-past-an-argument#how-to-stop\" target=\"_blank\" rel=\"noreferrer noopener\">Psych Central<\/a>, Brian Wind, klini\u010dki psiholog i pomo\u0107ni profesor na Sveu\u010dili\u0161tu Vanderbilt, rekao je: \u201cZapitajte se kako \u017eelite<strong> formulirati ono \u0161to \u0107ete re\u0107i<\/strong>. Ovo usporava tempo, poma\u017ee vam da se smirite i pove\u0107ava vjerojatnost da \u0107e vas partner razumjeti\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Foto: Canva<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cak i u najzdravijim i najsretnijim vezama, sukobi mogu izvu\u0107i na vidjelo na\u0161e najru\u017enije i najdefenzivnije strane koje pokazujemo pod naljevom emocija. U tim trenucima osje\u0107amo naljev emocija te mnogi od nas govore stvari koje ne misle ili ne prezentiraju na\u0161e osje\u0107aje na dobar na\u010din, ostavljaju\u0107i na\u0161e partnere povrije\u0111enima, a nas s osje\u0107ajem da na\u0161e [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":219570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6026,6025],"tags":[1596],"class_list":["post-219569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-life-coach","category-coach","tag-savjeti"],"acf":[],"_links":{"self":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/219569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/comments?post=219569"}],"version-history":[{"count":0,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/219569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media\/219570"}],"wp:attachment":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media?parent=219569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/categories?post=219569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/tags?post=219569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}