{"id":219337,"date":"2024-08-07T10:00:00","date_gmt":"2024-08-07T08:00:00","guid":{"rendered":"https:\/\/womeninadria.com\/dorucak-novaka-djokovica\/"},"modified":"2024-08-07T10:00:00","modified_gmt":"2024-08-07T08:00:00","slug":"dorucak-novaka-djokovica","status":"publish","type":"post","link":"https:\/\/womeninadria.com\/bs\/dorucak-novaka-djokovica\/","title":{"rendered":"Tajna uspjeha: kako izgleda doru\u010dak po mjeri Novaka \u0110okovi\u0107a?"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Hrana igra klju\u010dnu ulogu u na\u0161em svakodnevnom \u017eivotu, a njezin zna\u010daj za uspjeh ne mo\u017ee se dovoljno naglasiti. Kvalitetna <strong>prehrana utje\u010de na na\u0161e fizi\u010dko zdravlje, mentalnu jasno\u0107u i op\u0107u dobrobit<\/strong>. Ono \u0161to unosimo u tijelo ima direktan utjecaj na na\u0161u energiju, koncentraciju i sposobnost da se nosimo s izazovima dana. Posebno je va\u017ean doru\u010dak, jer on pokre\u0107e metabolizam nakon no\u0107nog odmora i osigurava potrebnu energiju za cijeli dan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo dobro zna<strong> Novak \u0110okovi\u0107<\/strong>, olimpijski pobjednik i osvaja\u010d 24 Grand Slam titule. Njegova prehrana pomogla mu je posti\u0107i vrhunske rezultate na teniskom terenu, pi\u0161e <a href=\"https:\/\/www.tennis365.com\/tennis-news\/novak-djokovic-eat-for-breakfast\" target=\"_blank\" rel=\"noreferrer noopener\">Tennis365<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako izgleda doru\u010dak olimpijskog pobjednika?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kako <a href=\"https:\/\/novakdjokovic.rs\/en\/novak-djokovic-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">doznajemo<\/a>, \u0110okovi\u0107 zapo\u010dinje dan tako da popije<strong> toplu vodu s limunom <\/strong>kako bi pomogao tijelu da se detoksicira, a zatim pije <strong>zeleni smoothie <\/strong>na prazan \u017eeludac. Smoothie radi od raznog vo\u0107a i povr\u0107a, uklju\u010duju\u0107i celer, sok od jabuke, mentu, \u0161pinat i kelj. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Njegov doru\u010dak sastoji se od <strong>muslija ili granole <\/strong>s malinama, jagodama, borovnicama i bananama, uz izbor ora\u0161astih plodova i sjemenki. Tomu dodaje jogurt i med.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Pro\u010ditajte vi\u0161e: <a href=\"https:\/\/www.womeninadria.ba\/mentalna-snaga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Otkud \u0110okovi\u0107u tolika mentalna snaga? Stru\u010dnjakinja objasnila kako da ju i mi postignemo<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Prehranom pobolj\u0161ao profesionalne performanse<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nije oduvijek njegova rutina doru\u010dkovanja izgledala ovako. \u0110okovi\u0107 se godinama &#8216;borio&#8217; s terenima, iako je trenirao 8 sati dnevno. Od 2007. do 2010. godine postizao je izvrsne rezultate, ali daleko od najboljih. <strong>Bio je umoran, gu\u0161io se na terenu, predavao je me\u010deve. Bio je na rubu odustajanja od tenisa<\/strong>. Onda se iznenada sve promijenilo. Odnosno, nije se promijenilo sve, samo prehrana. Doznao je da mu gluten ne odgovara pa ga je izbacio, a prednost je dao plant-based hrani za \u010diju obradu tijelo ne tro\u0161i puno energije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prehrana mu je donijela oja\u010dano tijelo i izdr\u017eljivost u dugim me\u010devima. Vi\u0161e nije odustajao, borio se i po 5, 6 sati, a zatim u sljede\u0107em me\u010du jo\u0161 vi\u0161e. S pobjedom na kraju. I naposljetku: po\u010deo je redovito pobje\u0111ivati Federera i Nadala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danas mu pravilna prehrana poma\u017ee <strong>odr\u017eavati energiju<\/strong> i zahvaljuju\u0107i njoj zna\u010dajno je pobolj\u0161ao svoje performanse na terenu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doru\u010dak poput \u0110okovi\u0107evog mo\u017ee biti inspiracija svima koji \u017eele pobolj\u0161ati svoje zdravlje i posti\u0107i bolje rezultate u svojim aktivnostima.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Pro\u010ditajte vi\u0161e: <a href=\"https:\/\/www.womeninadria.ba\/nakon-pobjede-na-wimbeldonu-novak-djokovic-otvorio-teniske-terene-u-visokom\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nakon pobjede na Wimbeldonu Novak \u0110okovi\u0107 otvorio teniske terene u Visokom<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Doru\u010dak Novaka \u0110okovi\u0107a: trodnevni plan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prvi dan:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Topla voda s limunom za detoksikaciju<\/li>\n\n\n\n<li>Sok od celera na prazan \u017eeludac<\/li>\n\n\n\n<li>Zeleni smoothie s algama i vo\u0107em<\/li>\n\n\n\n<li>Muesli s organskim zobenim pahuljicama, brusnicama, gro\u017e\u0111icama, sjemenkama bundeve, sjemenkama suncokreta i bademima<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Drugi dan:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Voda s dvije \u017elice meda<\/li>\n\n\n\n<li>Banana s maslacem od kikirikija<\/li>\n\n\n\n<li>Vo\u0107e<\/li>\n\n\n\n<li>Tost bez glutena s maslacem od badema i medom<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tre\u0107i dan:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Topla voda s limunom<\/li>\n\n\n\n<li>Zeleni smoothie<\/li>\n\n\n\n<li>Doma\u0107i hummus od slanutka bez glutena i soja umakom, poslu\u017eeno s jabukama<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u010clanak je preuzet s <a href=\"https:\/\/www.womeninadria.com\/dorucak-novaka-dokovica\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.womeninadria.com<\/a>.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Foto: Canva \/ slu\u017ebene web stranice Novaka \u0110okovi\u0107a<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hrana igra klju\u010dnu ulogu u na\u0161em svakodnevnom \u017eivotu, a njezin zna\u010daj za uspjeh ne mo\u017ee se dovoljno naglasiti. Kvalitetna prehrana utje\u010de na na\u0161e fizi\u010dko zdravlje, mentalnu jasno\u0107u i op\u0107u dobrobit. Ono \u0161to unosimo u tijelo ima direktan utjecaj na na\u0161u energiju, koncentraciju i sposobnost da se nosimo s izazovima dana. Posebno je va\u017ean doru\u010dak, jer [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":219338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6040,6043,6037],"tags":[1774,1596],"class_list":["post-219337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice","category-zdravlje-i-fitness","category-zivot","tag-recepti","tag-savjeti"],"acf":[],"_links":{"self":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/219337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/comments?post=219337"}],"version-history":[{"count":0,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/219337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media\/219338"}],"wp:attachment":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media?parent=219337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/categories?post=219337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/tags?post=219337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}