{"id":219245,"date":"2024-06-24T13:00:00","date_gmt":"2024-06-24T11:00:00","guid":{"rendered":"https:\/\/womeninadria.com\/polpete-od-tikvica\/"},"modified":"2024-06-24T13:00:00","modified_gmt":"2024-06-24T11:00:00","slug":"polpete-od-tikvica","status":"publish","type":"post","link":"https:\/\/womeninadria.com\/bs\/polpete-od-tikvica\/","title":{"rendered":"Polpete od tikvica iz rerne, na tavi&#8230; Lagani ljetni ru\u010dak za prste polizati"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Omiljeno ljetno povr\u0107e &#8211; tikvice! \u010cim temperature narastu, znamo da se spremna sezona ovog zdravog, a ukusnog povr\u0107a. Volimo ih na sve na\u010dine, ali nekako ih naj\u010de\u0161\u0107e pohamo. Ipak, ne smijemo zaboraviti ni na\u00a0<strong>polpete od tikvica<\/strong>, koje ne samo da nas nikad ne razo\u010daraju, ve\u0107 nas svaki put iznova odu\u0161eve. Imamo <a href=\"https:\/\/mamajasamgladan.com\/polpete-od-tikvica\/\" target=\"_blank\" rel=\"noreferrer noopener\">recept <\/a>za polpete od tikvica i <strong>polpete od tikvica iz <a href=\"https:\/\/www.womeninadria.com\/polpete-od-tikvica\/\" target=\"_blank\" rel=\"noreferrer noopener\">rerne<\/a><\/strong>, za one koji ljeti ne preferiraju ulje. Moraju se na\u0107i na va\u0161em stolu ovog ljeta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">So\u010dne i hranjive, savr\u0161ene za ljetne dane<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Danas kad sve vi\u0161e ljudi tra\u017ei zdrave i ukusne alternative tradicionalnim jelima, polpete od tikvica postale su pravi hit u kulinarskom svijetu. So\u010dne i hranjive, savr\u0161ene su za ljetne dane &#8211; lagane ru\u010dkove i ve\u010dere, kao glavno jelo ili kao dodatak glavnom jelu. Tikvice su <strong>bogate vitaminima, mineralima i vlaknima<\/strong>, a imaju nisku kalorijsku vrijednost. To ih \u010dini idealnim izborom za sve one koji paze na svoju prehranu, ali \u017eele u\u017eivati u ukusnoj hrani.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema polpeta od tikvica jednostavna je i brza. Poslu\u017eiti se mogu kao <strong>samostalno jelo<\/strong> uz jogurt ili tzatziki umak, ili kao <strong>prilog <\/strong>uz mesna ili riblja jela. Njihova univerzalnost i prilagodljivost \u010dine ih omiljenim izborom u mnogim kuhinjama diljem Hrvatske.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Pro\u010ditajte vi\u0161e: <a href=\"https:\/\/www.womeninadria.ba\/vitaminska-salata-tikvice-i-smokve\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitaminska salata s tikvicama i smokvama za ljetni brunch<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Najbolji recept za polpete od tikvica<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema je brza i jednostavna, ba\u0161 onakva kakvu \u017eelimo u ljetnim vru\u0107inama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 tikvice s korom<\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>3-4 \u017elice bra\u0161na<\/li>\n\n\n\n<li>sol, papar<\/li>\n\n\n\n<li>ulje<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sastojci za umak:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gr\u010dki jogurt ili vrhnje<\/li>\n\n\n\n<li>1 \u010de\u0161anj \u010de\u0161njaka<\/li>\n\n\n\n<li>sol<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Priprema:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Tikvice operite, naribajte na krupniji ribe\u017e, posolite i pustite da stoje barem 1 do 2 sata.<\/li>\n\n\n\n<li>Kada tikvice puste vodu, dobro ih procijedite da sva teku\u0107ina iscuri.<\/li>\n\n\n\n<li>Tikvice stavite u zdjelu, dodajte jo\u0161 malo soli i papra, 2 jaja i dobro promije\u0161ajte.<\/li>\n\n\n\n<li>Dodajte bra\u0161no pa opet promije\u0161ajte.<\/li>\n\n\n\n<li>Morate dobiti gustu smjesu koju \u0107ete mo\u0107i bez izlijevanja grabiti \u017elicom.<\/li>\n\n\n\n<li>U tavi zagrijte maslinovo ulje pa stavljajte hrpice smjese na vru\u0107e ulje i jo\u0161 malo spljo\u0161tite da dobijete okrugle, tanke pope\u010dke.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/womeninadria.com\/wp-content\/uploads\/2026\/06\/polpete-od-tikvica-1-1024x576-1.webp\" alt=\"polpete od tikvica\" class=\"wp-image-14357\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\">\n<li>Pecite sa svake strane nekoliko minuta da prime lijepu zlatnu boju.<\/li>\n\n\n\n<li>Za umak u vrhnje ili jogurt dodajte prstohvat soli i usitnjeni \u010de\u0161njak.<\/li>\n\n\n\n<li>Sve promije\u0161ajte i servirajte uz polpete.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Polpete od tikvica iz rerne<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za one kojima se ne stoji uz tavu s vru\u0107im uljem, tu su <strong>polpete od tikvica iz pe\u0107nice<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tikvice<\/li>\n\n\n\n<li>100 g kru\u0161nih mrvica<\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>sol<\/li>\n\n\n\n<li>papar<\/li>\n\n\n\n<li>2 re\u017enja \u010de\u0161njaka<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Priprema:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Naribajte tikvice, posolite i pustite da odstoje 20-ak minuta da bi pustile vi\u0161ak teku\u0107ine.<\/li>\n\n\n\n<li>Dodajte im kru\u0161ne mrvice.<\/li>\n\n\n\n<li>Ubacite jaje i ostatak za\u010dina odokativno.<\/li>\n\n\n\n<li>Ruke pospite s malo kru\u0161nih mrvica ili bra\u0161na, \u017elicom zagrabite smjesu pa oblikujte polpete.<\/li>\n\n\n\n<li>Tepsiju oblo\u017eite papirom za pe\u010denje i posla\u017eite polpete tako da su malo odvojene jedna od druge.<\/li>\n\n\n\n<li>Pecite u pe\u0107nici zagrijanoj na 200 stupnjeva otprilike pola sata.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Foto: Canva<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omiljeno ljetno povr\u0107e &#8211; tikvice! \u010cim temperature narastu, znamo da se spremna sezona ovog zdravog, a ukusnog povr\u0107a. Volimo ih na sve na\u010dine, ali nekako ih naj\u010de\u0161\u0107e pohamo. Ipak, ne smijemo zaboraviti ni na\u00a0polpete od tikvica, koje ne samo da nas nikad ne razo\u010daraju, ve\u0107 nas svaki put iznova odu\u0161eve. Imamo recept za polpete od [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":219246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6040,6037],"tags":[1774],"class_list":["post-219245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice","category-zivot","tag-recepti"],"acf":[],"_links":{"self":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/219245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/comments?post=219245"}],"version-history":[{"count":0,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/219245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media\/219246"}],"wp:attachment":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media?parent=219245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/categories?post=219245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/tags?post=219245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}