{"id":218366,"date":"2023-08-07T11:00:00","date_gmt":"2023-08-07T09:00:00","guid":{"rendered":"https:\/\/womeninadria.com\/trening-kod-kuce\/"},"modified":"2023-08-07T11:00:00","modified_gmt":"2023-08-07T09:00:00","slug":"trening-kod-kuce","status":"publish","type":"post","link":"https:\/\/womeninadria.com\/bs\/trening-kod-kuce\/","title":{"rendered":"Trening kod ku\u0107e &#8211; od treninga snage do mr\u0161avljenja uz ples"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sve poskupljuje. Svake godine to ponavljamo, i svake godine je to istina, ali ove godine su poskupljenja pre\u0161la svaku mjeru. <strong>Poskupile su tako i teretane<\/strong> i fitness centri. Iako je trening ne\u0161to \u010dega se ne odri\u010demo lako. Tjelovje\u017eba je zdrava, utje\u010de na na\u0161e raspolo\u017eenje i na izgled. No, kao \u0161to smo rekli, teretane su poskupile. Ako vam je trenutno preskupo da podmirite mjese\u010dnu \u010dlanarinu, ne zaboravite da na internetu postoji jako puno prijedloga za <strong>trening kod ku\u0107e<\/strong>, a koje svakako vrijedi isprobati. A dok je vrijeme ovako ugodno, nakon treninga se oporavite uz ugodnu \u0161etnju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ku\u0107ni treninzi bez opreme<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107ina ljudi koji vje\u017ebaju kod ku\u0107e radit \u0107e <strong>treninge za cijelo tijelo<\/strong>. U odnosu na treninge u teretanama, kod ku\u0107e \u0107ete lak\u0161e uklju\u010diti super-setove i sli\u010dne &#8220;trikove&#8221; koji \u0107e vam pomo\u0107i da izvu\u010dete maksimum iz treninga, a koji \u0107e efikasno nadoknaditi izazove koje vam pru\u017ea teretana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovakve treninge radite <strong>3-4 puta sedmi\u010dno <\/strong>za najbolje rezultate. Pustite mi\u0161i\u0107e da se <strong>odmore jedan dan<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"30-Minute\u00a0No-Equipment\u00a0Full-Body Toning Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IFQmOZqvtWg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako vam treninzi bez opreme brzo dosade, oku\u0161ajte se u ovom treningu bez ponavljanja vje\u017ebi. Na ovaj \u0107ete trening izdvojiti sat vremena i, vjerujte nam, isplatit \u0107e se.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BHNtFY-MSnU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ako imate bu\u010dice ili trake, slobodno ih iskoristite za trening u skladu sa svojom procjenom i mogu\u0107nostima, bez obzira na to \u0161to se vodite treningom bez opreme.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Pro\u010ditajte vi\u0161e: <a href=\"https:\/\/www.womeninadria.ba\/ashtanga-yoga-mike-a-zulovich\/\" target=\"_blank\" rel=\"noreferrer noopener\">U\u010ditelj Ashtanga yoge Mike A. Zulovich otkriva tajne Ashtanga yoge<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Trening kod ku\u0107e s opremom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ako pak \u017eelite da vas netko vodi kroz trening s opremom, imamo prijedloge za vas. Setovi od <strong>5 trakica za trening razli\u010ditih otpornosti<\/strong> mogu se nabaviti u gotovo svakoj sportskoj trgovini. Nisu skupe, a zajedno vam mogu pomo\u0107i da doma odradite fantasti\u010dan trening.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Total Body MINI BAND Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4jKjv1e1ohI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ako imate bu\u010dice, donosimo odli\u010dan ku\u0107ni trening snage za cijelo tijelo.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"40 Minute Fat Blasting Total Body Strength Training and Toning Workout with FitnessBlender.com\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tTl6MgjL2E8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ste po\u010detnica, upamtite da kad su u pitanju bu\u010dice,<strong> nije svejedno koju te\u017einu koristite<\/strong>. Pazite da vam te\u017eina bude izazovna, ali ne previ\u0161e te\u0161ka. Zadnja tri-\u010detiri ponavljanja trebala bi vam biti osjetno te\u017ea, obja\u0161njava <a href=\"https:\/\/nevencuk.com\/kako-odabrati-pravu-tezinu-pri-radu-s-utezima\/\" target=\"_blank\" rel=\"noreferrer noopener\">Neven \u0106uk<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Pro\u010ditajte vi\u0161e: <a href=\"https:\/\/www.womeninadria.ba\/kako-sigurno-planinariti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kako sigurno planinariti i izbje\u0107i nesre\u0107e na planinarenju?<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Cardio trening kod ku\u0107e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cardio treninzi odli\u010dni su ako ste u kalorijskom deficitu jer <strong>tro\u0161e mnogo kalorija <\/strong>tijekom izvedbe. <strong>HIIT<\/strong> je jedan od najpopularnijih oblika treninga koji kombinira cardio trening i trening snage, a za njega vam ne treba nikakva oprema. Poma\u017ee sagorijevanju masnih naslaga, izgradnje mi\u0161i\u0107ne mase i pobolj\u0161ava va\u0161u izdr\u017eljivost, pi\u0161e <a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-hiit\" target=\"_blank\" rel=\"noreferrer noopener\">Healthline<\/a>. Za ovaj trening ne treba vam vi\u0161e od pola sata &#8211; svakako ga isprobajte.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fat Burning HIIT Cardio Workout - High Intensity Interval Training with Warm Up &amp; Cool Down\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VhdXXqcoco0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ako vam HIIT nije dovoljno zabavan, ostaje vam &#8211; <strong>Zumba<\/strong>! Definitivno najpopularniji aerobni trening uz koji \u0107ete sagorijeti ne\u017eeljene masne naslage, a uz to nau\u010diti pokoji plesni korak.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zumba\u00ae 30-Minute Beginners Latin Dance Mini-Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mZeFvX3ALKY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon treninga se lagano istegnite, tijelo \u0107e vam biti zahvalno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Foto: Canva<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sve poskupljuje. Svake godine to ponavljamo, i svake godine je to istina, ali ove godine su poskupljenja pre\u0161la svaku mjeru. Poskupile su tako i teretane i fitness centri. Iako je trening ne\u0161to \u010dega se ne odri\u010demo lako. Tjelovje\u017eba je zdrava, utje\u010de na na\u0161e raspolo\u017eenje i na izgled. No, kao \u0161to smo rekli, teretane su poskupile. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":218367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6043,6037],"tags":[3419],"class_list":["post-218366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-i-fitness","category-zivot","tag-vjezbanje"],"acf":[],"_links":{"self":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/218366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/comments?post=218366"}],"version-history":[{"count":0,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/218366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media\/218367"}],"wp:attachment":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media?parent=218366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/categories?post=218366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/tags?post=218366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}