{"id":218050,"date":"2023-04-04T22:00:00","date_gmt":"2023-04-04T20:00:00","guid":{"rendered":"https:\/\/womeninadria.com\/poboljsajte-skin-care\/"},"modified":"2023-04-04T22:00:00","modified_gmt":"2023-04-04T20:00:00","slug":"poboljsajte-skin-care","status":"publish","type":"post","link":"https:\/\/womeninadria.com\/bs\/poboljsajte-skin-care\/","title":{"rendered":"Pobolj\u0161ajte svoju skin care rutinu za predstoje\u0107e ljeto"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Ljeto je \u017eeljno i\u0161\u010dekivano godi\u0161nje doba zbog u\u017eivanja na moru, ro\u0161tilja sa prijateljima, igranju odbojke na pijesku i drugih aktivnosti. Ali ne bude sve tako uzbudljivo kada nam ko\u017ea od prevelike vru\u0107ine, vla\u017enosti, znoja i te\u0161kih krema sa za\u0161titniom faktorom do\u017eivi iritaciju, crvenilo ili neke druge nepravilnosti. Zato je va\u017eno da kreirate kvalitetnu skin care rutinu za va\u0161 tip ko\u017ee kako bi u\u017eivali u sun\u010danim danima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161e tijelo tokom visokih temperatura proizvodi velike koli\u010dine znoja, a samim tim i ve\u0107u koli\u010dinu sebuma koji daje masan izgled ko\u017ee. Iako je \u010de\u0161\u0107a situacija da nam je ko\u017ea masna, mo\u017ee se desiti i da nam se ko\u017ea osu\u0161i ukoliko sjedimo u blizini klima ure\u0111aja ili \u010desto plivamo u kloriranim bazenima.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Pro\u010ditajte vi\u0161e: <a href=\"https:\/\/www.womeninadria.ba\/proljetno-ciscenje-lica\/\">Proljetno \u010di\u0161\u0107enje lica: Oporavite ko\u017eu od hladne zime<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Christina Weng, dermatologinja sa Harwarda je rekla: <em>&#8221;Ljeti je na\u0161a ko\u017ea sklona pove\u0107anim nakupljanjem znoja i krema za sun\u010danje, kao i prljav\u0161tina zbog vi\u0161e provedenog vremena vani. Zbog toga neki mogu primijetiti pojavu akni na ko\u017ei.&#8221;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Koliko god volimo sunce, trebamo biti oprezni prevelikom izlaganju<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Iako sunce svima izmami osmijeh na lice, trebamo biti oprezni jer nije rijetka situacija da dobijemo bolne opekline. Dr. Jamie DeRosa, plasti\u010dni hirurg na DeRosa Center Plastic Surgery, objasnio je: <em>&#8221;Melanociti unutar stanica na\u0161e ko\u017ee se aktiviraju sa UV svjetlom i po\u010dnu stvarati pjege i tamne mrlje na licu.&#8221;<\/em> S vremenom, izlaganje UV zrakama mo\u017ee smanjiti elasti\u010dnost ko\u017ee i mo\u017ee je u\u010dini naboranom. Najjednostavnije re\u010deno, ukoliko se izla\u017eemo suncu previ\u0161e na\u0161a \u0107e ko\u017ea br\u017ee stariti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prvi korak skin care rutine je krema sa za\u0161titnim faktorom<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Nadir Qazi, dermatolog iz Kalifornije je rekao: <em>&#8221;Najva\u017enija stvar koju trebate u\u010dini za va\u0161u ko\u017eu ljeti je obilna upotreba kreme za sun\u010danje sa za\u0161titnim faktorom.&#8221; <\/em>Ovu kremu trebate koristiti tokom cijele godine, ali je va\u017eno redovno je koristiti ljeti kada UV zrake imaju ve\u0107i intenzitet. Ovo nije samo savjet doktora Qazija nego i svih stru\u010dnjaka dermatologa. Preporuka vi\u0161e jeste da naneste kvalitetnu hidratantnu kremu i nakon nje kremu sa za\u0161titnim faktorom kako bi va\u0161a ko\u017ea ostala hidratizirana tokom dana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko ne volite teksturu krema sa za\u0161titnim faktorom, onda postoje i druge opcije. Dostupne su i u prahu ili u stick-u za sve oni koji ne vole tradicionalni na\u010din nano\u0161enja kreme na lice. Doktor Kung navodi da je jedan od njegovih favorita <strong><em>Colorescience brush on<\/em><\/strong> mineralni puder sa za\u0161titnim faktorom SPF 50.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rashladite se uz tonike i termanlnu vodu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tonici za lice su jo\u0161 jedna od preporuka stru\u010dnjaka. Uz visoke temperature i stalno znojenje, tonici i termalne vode su &#8221;must have&#8221; u va\u0161oj torbi. Slu\u017ee sa hidrataciju tokom dana, a postoje i opcije koje imaju protuupalne sastojke pa je u\u010dinkovitost jo\u0161 ve\u0107a. Stru\u010dnjaci uglavnom preporu\u010duju poznatu <strong><em>Avene's Eau Thermale<\/em><\/strong> i <strong><em>La Roche-Posay Thermal Spring Water<\/em><\/strong>. Dostupni su u svim bolje opremljenim apotekama.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Pro\u010ditajte vi\u0161e: <a href=\"https:\/\/www.womeninadria.ba\/nedostatak-vitamina-d\/\">Znakovi da va\u0161em tijelu nedostaje vitamin D<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Fantasti\u010dan skin care uz kreme sa hijaluronskom kiselinom<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spomenuli smo kako je mogu\u0107e i da vam ko\u017ea ljeti bude suha, to jeste rje\u0111i slu\u010daj ali je mogu\u0107. Ukoliko vam se to desi, najbolja opcija je da odabere dobru hidratantnu kremu na bazi vode \u2013 najbolje onu sa hijaluronskom kiselinom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preporuka doktora DeRose je <strong><em>Neutrogena HydroBoost<\/em><\/strong> hidratantna krema. Vrlo lagane teksture, gotovo da je gelasta i vrlo je ugodna na licu \u010dak i na visokim temperaturama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Photo: Canva <\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form --> \n\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\"> \n\n<style type=\"text\/css\"> \n\n#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif;  width:600px;} \n\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. \n\n   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/ \n\n<\/style> \n\n<div id=\"mc_embed_signup\"> \n\n    <form action=\"https:\/\/womeninadria.us4.list-manage.com\/subscribe\/post?u=0c6100ba8ba13b349f996540d&amp;id=f37c52c5f3&amp;f_id=00a8c2e1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\"> \n\n        <div id=\"mc_embed_signup_scroll\"> \n\n        <h2>Ne propustite najnovije vijesti i najave doga\u0111aja<\/h2> \n\n        <div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-EMAIL\">Email Address  <span class=\"asterisk\">*<\/span> \n\n<\/label> \n\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required=\"\"> \n\n<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE7\">Karijera <\/label> \n\n<select name=\"MMERGE7\" class=\"\" id=\"mce-MMERGE7\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Poduzetnica\">Poduzetnica<\/option> \n\n<option value=\"Korporativna karijera\">Korporativna karijera<\/option> \n\n<option value=\"Javni sektor\">Javni sektor<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE7-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE1\">Regija <\/label> \n\n<select name=\"MMERGE1\" class=\"\" id=\"mce-MMERGE1\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Krajina\">Krajina<\/option> \n\n<option value=\"Posavina\">Posavina<\/option> \n\n<option value=\"Usora i Semberija\">Usora i Semberija<\/option> \n\n<option value=\"Isto\u010dna Bosna, Podrinje\">Isto\u010dna Bosna, Podrinje<\/option> \n\n<option value=\"Tropolje, Isto\u010dna Hercegovina\">Tropolje, Isto\u010dna Hercegovina<\/option> \n\n<option value=\"Srednja i Centralna Bosna\">Srednja i Centralna Bosna<\/option> \n\n<option value=\"Zapadna Hercegovina\">Zapadna Hercegovina<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE1-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div id=\"mce-responses\" class=\"clear\"> \n\n<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div> \n\n<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div> \n\n<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> \n\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_0c6100ba8ba13b349f996540d_f37c52c5f3\" tabindex=\"-1\" value=\"\"><\/div> \n\n    <div class=\"clear\"><input type=\"submit\" value=\"Subscribe\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div> \n\n    <\/div> \n\n<\/form> \n\n<\/div> \n\n<script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[7]='MMERGE7';ftypes[7]='dropdown';fnames[1]='MMERGE1';ftypes[1]='dropdown';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script> \n\n<!--End mc_embed_signup-->\n","protected":false},"excerpt":{"rendered":"<p>Ljeto je \u017eeljno i\u0161\u010dekivano godi\u0161nje doba zbog u\u017eivanja na moru, ro\u0161tilja sa prijateljima, igranju odbojke na pijesku i drugih aktivnosti. Ali ne bude sve tako uzbudljivo kada nam ko\u017ea od prevelike vru\u0107ine, vla\u017enosti, znoja i te\u0161kih krema sa za\u0161titniom faktorom do\u017eivi iritaciju, crvenilo ili neke druge nepravilnosti. Zato je va\u017eno da kreirate kvalitetnu skin care [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":218051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6041,6043,6037],"tags":[6048],"class_list":["post-218050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moda-i-ljepota","category-zdravlje-i-fitness","category-zivot","tag-antiage"],"acf":[],"_links":{"self":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/218050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/comments?post=218050"}],"version-history":[{"count":0,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/218050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media\/218051"}],"wp:attachment":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media?parent=218050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/categories?post=218050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/tags?post=218050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}