{"id":217727,"date":"2023-02-02T19:50:25","date_gmt":"2023-02-02T17:50:25","guid":{"rendered":"https:\/\/womeninadria.com\/ovisnost-o-drustvenim-mrezama\/"},"modified":"2023-02-02T19:50:25","modified_gmt":"2023-02-02T17:50:25","slug":"ovisnost-o-drustvenim-mrezama","status":"publish","type":"post","link":"https:\/\/womeninadria.com\/bs\/ovisnost-o-drustvenim-mrezama\/","title":{"rendered":"Ovim malim koracima smanjite ovisnost o dru\u0161tvenim mre\u017eama"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">U na\u0161oj svakodnevnici &nbsp;smo konstantno izlo\u017eeni uticaju tehnologije i dru\u0161tvenih mre\u017ea. Mnogi poslovi su postali i nezamislivi bez dru\u0161tvenih medija. No, kako izbje\u0107i ovisnost o istoj? Na kraju dana, va\u017eno je da smo iskreni prema sebi, i da se zapitamo za\u0161to biramo biti na dru\u0161tvenoj mre\u017ei.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ovisnost o dru\u0161tvenim mre\u017eama <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Negativni u\u010dinci dru\u0161tvenih medija dobro su dokumentirani, a \u010dak je i Facebook priznao da platforma mo\u017ee predstavljati rizik za emocionalnu dobrobit korisnika. Prekomjerno kori\u0161tenje dru\u0161tvenih mre\u017ea kod mladih osoba mo\u017ee prouzrokovati anksioznosti, depresiju. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, za\u0161to se to de\u0161ava? Glavni uzro\u010dnik negativnih efekata dru\u0161tvenih mre\u017ea jeste kada se poredimo sa drugima. Naravno da \u0107e svi korisnici postavljati svoje najljep\u0161e trenutke na dru\u0161tvene mre\u017ee. Svi influenceri \u0107e postavljati ono \u0161to je trenutno u trendu. To mo\u017ee kao rezultat imati pad samopouzdanja kod publike koja to prati. Zato je bitno znati koristiti dru\u0161tvene mre\u017ee za sebe, a ne kao pore\u0111enje sa drugim ljudima.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Pro\u010ditajte vi\u0161e :  <a href=\"https:\/\/www.womeninadria.ba\/je-li-moguc-godisnji-odmor-bez-emailova-i-mobitela\/\">Je li mogu\u0107e provesti godi\u0161nji odmor bez emailova i mobitela<\/a><\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Jako si \u010desto govorimo da je \u017eivot koji vidimo kroz taj mali ekran na na\u0161im telefonima samo ono \u0161to je neko odlu\u010dio podijeliti, a ne cijela slika. Ponekad nam je to ipak te\u0161ko u potpunosti razumjeti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Planirajmo vrijeme kad i koliko koristimo dru\u0161tvene mre\u017ee <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko koristimo dru\u0161tvene mre\u017ee preko desktopa umjesto isklju\u010divo preko telefona mo\u017eemo direktno smanjiti vrijeme provedeno na istim. Te, ukoliko dru\u0161tvene mre\u017ee koristimo iz poslovnih razloga, dobivamo pove\u0107anu kontrolu nad na\u010dinom na koji komuniciramo sa na\u0161om publikom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako jasno isplaniramo vrijeme za dru\u0161tvene mre\u017ee mo\u017eemo ih svjesno tretirati kao zadatak, a ne podsvjesno konzumiranje svega sto nam se na\u0111e na putu. Svjesnost je prvi korak za vra\u0107anje mo\u0107i nad mentalnim zdravljem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Digitalni detox<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mnogi se ljudi \u010desto odlu\u010de za sedmodnevni detox od dru\u0161tvenih mre\u017ea. To mo\u017ee biti rje\u0161enje za pojedine ljude. Nekima je dovoljno da se odvoje od barem jedne ili dvije, od onih koje nam stvaraju ovisnost gdje nesvjesno scrollamo satima i satima bez da to i primijetimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bitan korak je odlu\u010diti kakav sadr\u017eaj \u017eelimo da pratimo. Nikada nije bilo jednostavnije do\u0107i do informacija nego danas. Zbog toga smo \u010desto preplavljeni informacijama gdje ne mo\u017eemo jasno uo\u010diti da li su one istinite ili ne. Uzmite si vremena i i zapitajte se: \u201cDa li me ovaj sadr\u017eaj motivi\u0161e?\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odvojite dobar sat vremena da pregledate svoj feed i istra\u017eite sve objave koje izazivaju negativne emocije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako Vam ne\u0161to ne donosi sre\u0107u, ne slu\u017ei Vam, jednostavno to pustite. Prona\u0111ite sadr\u017eaj koji je koristan za Vas, bilo to u privatnoj ili poslovnoj sferi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Photo: Pexels<\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form --> \n\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\"> \n\n<style type=\"text\/css\"> \n\n#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif;  width:600px;} \n\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. \n\n   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/ \n\n<\/style> \n\n<div id=\"mc_embed_signup\"> \n\n    <form action=\"https:\/\/womeninadria.us4.list-manage.com\/subscribe\/post?u=0c6100ba8ba13b349f996540d&amp;id=f37c52c5f3&amp;f_id=00a8c2e1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\"> \n\n        <div id=\"mc_embed_signup_scroll\"> \n\n        <h2>Ne propustite najnovije vijesti i najave doga\u0111aja<\/h2> \n\n        <div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-EMAIL\">Email Address  <span class=\"asterisk\">*<\/span> \n\n<\/label> \n\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required=\"\"> \n\n<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE7\">Karijera <\/label> \n\n<select name=\"MMERGE7\" class=\"\" id=\"mce-MMERGE7\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Poduzetnica\">Poduzetnica<\/option> \n\n<option value=\"Korporativna karijera\">Korporativna karijera<\/option> \n\n<option value=\"Javni sektor\">Javni sektor<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE7-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE1\">Regija <\/label> \n\n<select name=\"MMERGE1\" class=\"\" id=\"mce-MMERGE1\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Krajina\">Krajina<\/option> \n\n<option value=\"Posavina\">Posavina<\/option> \n\n<option value=\"Usora i Semberija\">Usora i Semberija<\/option> \n\n<option value=\"Isto\u010dna Bosna, Podrinje\">Isto\u010dna Bosna, Podrinje<\/option> \n\n<option value=\"Tropolje, Isto\u010dna Hercegovina\">Tropolje, Isto\u010dna Hercegovina<\/option> \n\n<option value=\"Srednja i Centralna Bosna\">Srednja i Centralna Bosna<\/option> \n\n<option value=\"Zapadna Hercegovina\">Zapadna Hercegovina<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE1-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div id=\"mce-responses\" class=\"clear\"> \n\n<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div> \n\n<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div> \n\n<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> \n\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_0c6100ba8ba13b349f996540d_f37c52c5f3\" tabindex=\"-1\" value=\"\"><\/div> \n\n    <div class=\"clear\"><input type=\"submit\" value=\"Subscribe\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div> \n\n    <\/div> \n\n<\/form> \n\n<\/div> \n\n<script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[7]='MMERGE7';ftypes[7]='dropdown';fnames[1]='MMERGE1';ftypes[1]='dropdown';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script> \n\n<!--End mc_embed_signup-->\n","protected":false},"excerpt":{"rendered":"<p>U na\u0161oj svakodnevnici &nbsp;smo konstantno izlo\u017eeni uticaju tehnologije i dru\u0161tvenih mre\u017ea. Mnogi poslovi su postali i nezamislivi bez dru\u0161tvenih medija. No, kako izbje\u0107i ovisnost o istoj? Na kraju dana, va\u017eno je da smo iskreni prema sebi, i da se zapitamo za\u0161to biramo biti na dru\u0161tvenoj mre\u017ei. Ovisnost o dru\u0161tvenim mre\u017eama Negativni u\u010dinci dru\u0161tvenih medija dobro [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":217728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6036,6043,6037],"tags":[1636],"class_list":["post-217727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tehnologija","category-zdravlje-i-fitness","category-zivot","tag-stres"],"acf":[],"_links":{"self":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/217727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/comments?post=217727"}],"version-history":[{"count":0,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/217727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media\/217728"}],"wp:attachment":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media?parent=217727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/categories?post=217727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/tags?post=217727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}