{"id":217708,"date":"2023-01-30T19:19:10","date_gmt":"2023-01-30T17:19:10","guid":{"rendered":"https:\/\/womeninadria.com\/njega-kose-zimi\/"},"modified":"2023-01-30T19:19:10","modified_gmt":"2023-01-30T17:19:10","slug":"njega-kose-zimi","status":"publish","type":"post","link":"https:\/\/womeninadria.com\/bs\/njega-kose-zimi\/","title":{"rendered":"5 savjeta za njegu kose zimi"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Svake godine zima, pored zimskih radosti, donese grijanje, nagle promjene temperature, te hladan i suh zrak koji znatno uti\u010du na cijeli na\u0161 organizam, pa tako i na kosu. Zimi je kosa posebno izlo\u017eena isu\u0161ivanju, sporije raste, suha je i bez sjaja, te \u010desto se lomi. Zbog toga zahtjeva posebnu njegu i za\u0161titu, a uz par jednostavnih trikova kosa mo\u017ee biti blistava i sjajna tokom hladnih zimskih dana, ali i cijele godine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u0161tita kose iznutra<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prvi korak u postizanju zdrave kose jeste za\u0161tita iznutra. Tokom zimskih dana po\u017eeljno je u prehranu uvrstit \u0161to vi\u0161e vo\u0107a i povr\u0107a, kako bi se u organizam unio dovoljan broj vitamina. Na svakodnevnom meniju zimi pored vo\u0107a i povr\u0107a trebale bi se na\u0107i i omega-3 masne kiseline koje smanjuju upalu procesa u tijelu i poti\u010du obnovu kose, namirnice bogate \u017eeljezom, ali i bijelo meso, te \u017eitarice. Naravno, tijelo i kosu je potrebno opskrbiti sa dovoljno teku\u0107ine, te je po\u017eeljno piti \u010dajeve, prirodne sokove i vodu.\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Pro\u010ditajte vi\u0161e: <a href=\"https:\/\/www.womeninadria.ba\/nahranite-i-hidratizirajte-kosu-nakon-boravka-na-moru-s-nekom-od-ovih-maski-za-kosu\/\">Nahranite i hidratizirajte kosu nakon boravka na moru s nekom od ovih maski za kosu.<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Sve \u0161to treba znati o pranju kose<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Previ\u0161e \u010desto pranje kose \u010dini da se kosa brzo masti, a pored toga stalno pranje je dodatno isu\u0161uje. Mokra kosa je mnogo krhkija od suhe, stoga je potrebno kosu i\u0161\u010de\u0161ljati prije pranja odozgo prema gore i to laganim pokretima.&nbsp; Za zdravu kosu vrlo je bitna i temperatura vode kojom se kosa pere jer vru\u0107a voda dodatno isu\u0161uje kosu. U rutinu pranja po\u017eeljno je uvrstiti i kori\u0161tenje regeneratora koji \u0107e sprije\u010diti pucanje dlake u hladnim zimskim danima.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Redovno \u0161i\u0161anje&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uz redovno \u0161i\u0161anje, pa \u010dak i zimi, izbje\u0107i \u0107e se pucanje vrhova kose, ali i njihovo cvjetanje. Ako se ispucali vrhovi ne skrate na vrijeme, cvjetanje se \u0161iri prema korijenu \u0161to \u0107e u\u010diniti da kosa izgleda nenjegovano. Povremeno skra\u0107ivanje kose u\u010dinit \u0107e da ona br\u017ee raste, te da izgleda zdravo i sjajno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Njegovanje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U zimskim danima nikako se ne smiju ostaviti po strani hranjivi proizvodi poput ulja i mlijeka za kosu koji zahvaljuju\u0107i lipidnim komponentama pospje\u0161uju zdravlje, elasti\u010dnosti i sjaj kose. Po\u017eeljno je i da se izbjegava upotreba pegle za kosu i figara, a ukoliko je ba\u0161 neophodno da se koriste obavezno je kori\u0161tenje termo za\u0161tite i barem jednom sedmi\u010dno maska za kosu.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kapa od prirodnih materijala<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kapa \u0161titi glavu od hladno\u0107e zimi, ali znatno \u0161teti na\u0161oj kosi aktiviraju\u0107i lojne \u017elijezde koje uslijed nedostatka zraka ubrzavaju proces prljanja kose. Kako bi je za\u0161titili od toga, preporu\u010duje se da kapa bude napravljena od prirodnih materijala.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Photo: cottonbro,Yan Krukov\/Pexels<\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form --> \n\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\"> \n\n<style type=\"text\/css\"> \n\n#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif;  width:600px;} \n\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. \n\n   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/ \n\n<\/style> \n\n<div id=\"mc_embed_signup\"> \n\n    <form action=\"https:\/\/womeninadria.us4.list-manage.com\/subscribe\/post?u=0c6100ba8ba13b349f996540d&amp;id=f37c52c5f3&amp;f_id=00a8c2e1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\"> \n\n        <div id=\"mc_embed_signup_scroll\"> \n\n        <h2>Ne propustite najnovije vijesti i najave doga\u0111aja<\/h2> \n\n        <div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-EMAIL\">Email Address  <span class=\"asterisk\">*<\/span> \n\n<\/label> \n\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required=\"\"> \n\n<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE7\">Karijera <\/label> \n\n<select name=\"MMERGE7\" class=\"\" id=\"mce-MMERGE7\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Poduzetnica\">Poduzetnica<\/option> \n\n<option value=\"Korporativna karijera\">Korporativna karijera<\/option> \n\n<option value=\"Javni sektor\">Javni sektor<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE7-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE1\">Regija <\/label> \n\n<select name=\"MMERGE1\" class=\"\" id=\"mce-MMERGE1\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Krajina\">Krajina<\/option> \n\n<option value=\"Posavina\">Posavina<\/option> \n\n<option value=\"Usora i Semberija\">Usora i Semberija<\/option> \n\n<option value=\"Isto\u010dna Bosna, Podrinje\">Isto\u010dna Bosna, Podrinje<\/option> \n\n<option value=\"Tropolje, Isto\u010dna Hercegovina\">Tropolje, Isto\u010dna Hercegovina<\/option> \n\n<option value=\"Srednja i Centralna Bosna\">Srednja i Centralna Bosna<\/option> \n\n<option value=\"Zapadna Hercegovina\">Zapadna Hercegovina<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE1-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div id=\"mce-responses\" class=\"clear\"> \n\n<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div> \n\n<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div> \n\n<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> \n\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_0c6100ba8ba13b349f996540d_f37c52c5f3\" tabindex=\"-1\" value=\"\"><\/div> \n\n    <div class=\"clear\"><input type=\"submit\" value=\"Subscribe\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div> \n\n    <\/div> \n\n<\/form> \n\n<\/div> \n\n<script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[7]='MMERGE7';ftypes[7]='dropdown';fnames[1]='MMERGE1';ftypes[1]='dropdown';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script> \n\n<!--End mc_embed_signup-->\n","protected":false},"excerpt":{"rendered":"<p>Svake godine zima, pored zimskih radosti, donese grijanje, nagle promjene temperature, te hladan i suh zrak koji znatno uti\u010du na cijeli na\u0161 organizam, pa tako i na kosu. Zimi je kosa posebno izlo\u017eena isu\u0161ivanju, sporije raste, suha je i bez sjaja, te \u010desto se lomi. Zbog toga zahtjeva posebnu njegu i za\u0161titu, a uz par [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":217709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6041,6037],"tags":[3176],"class_list":["post-217708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moda-i-ljepota","category-zivot","tag-kosa"],"acf":[],"_links":{"self":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/217708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/comments?post=217708"}],"version-history":[{"count":0,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/217708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media\/217709"}],"wp:attachment":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media?parent=217708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/categories?post=217708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/tags?post=217708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}