{"id":217658,"date":"2023-01-21T14:29:15","date_gmt":"2023-01-21T12:29:15","guid":{"rendered":"https:\/\/womeninadria.com\/jednostavni-proteinski-hljeb-bez-brasna\/"},"modified":"2023-01-21T14:29:15","modified_gmt":"2023-01-21T12:29:15","slug":"jednostavni-proteinski-hljeb-bez-brasna","status":"publish","type":"post","link":"https:\/\/womeninadria.com\/bs\/jednostavni-proteinski-hljeb-bez-brasna\/","title":{"rendered":"Zdravo i ukusno: jednostavni proteinski hljeb bez bra\u0161na"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Hljeb je namirnica koju mnogo ljudi izbjegava, ali postoje neka jela koja jednostavno nisu ukusna bez zalogaja hljeba zbog \u010dega je jako te\u0161ko oduprijeti se slasnim nezdravim \u0161nitama. Ipak, postoje hljebovi zbog kojih dodatna \u0161nita ne\u0107e biti preveliki grijeh poput ovog proteinskog hljeba koji je izvrsna zamjena za nezdrave varijante. Mnogi nutritivni sastojci slu\u017ee kao zamjena za bra\u0161no, a pored toga pogodni su za na\u0161 organizam jer usporavaju starenje, ja\u010daju imunitet i smanjuju stres \u2013 idealna su hrana za mozak. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iako, ve\u0107ina ljudi unosi dovoljnu koli\u010dinu proteina svakodnevnom prehranom, dodaci poput ovog proteinskog hljeba odli\u010dni su za sve osobe koje \u017eele odr\u017eati ili pove\u0107ati mi\u0161i\u0107nu masu. Ovaj hljeb&nbsp;mo\u017ee pomo\u0107i i pri procesu mr\u0161avljenja,&nbsp;jer proteini doprinose du\u017eem osje\u0107aju sitosti (za razliku od ugljikohidrata i masti).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Pro\u010ditajte vi\u0161e<\/em><\/strong>:<em> <a href=\"https:\/\/www.womeninadria.ba\/potaz-od-karfiola-za-subotnji-rucak\/\">Pota\u017e od karfiola za subotnji ru\u010dak <\/a><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Potrebni sastojci za proteinski hljeb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">2 ka\u0161ike chia sjemenki<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 ka\u0161ike sjemenki lana<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 ka\u0161ike susama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0161aka sjemenski suncokreta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0161aka sjemenki tikve<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 grama krupno samljevenih ora\u0161astih plodova<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 grama soli<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 ka\u0161ike spelte<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 jaja<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema je jednostavna. U veliku zdjelu pomije\u0161ati sve navedene sastojke, a potom dodati jaja koja \u0107e ih povezati. U oblo\u017eeni pleh prebaciti masu i pe\u0107i 20 minuta na 220 stepeni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prijatno!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Photo: Ivan Negru\/Canva<\/em><\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form --> \n\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\"> \n\n<style type=\"text\/css\"> \n\n#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif;  width:600px;} \n\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. \n\n   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/ \n\n<\/style> \n\n<div id=\"mc_embed_signup\"> \n\n    <form action=\"https:\/\/womeninadria.us4.list-manage.com\/subscribe\/post?u=0c6100ba8ba13b349f996540d&amp;id=f37c52c5f3&amp;f_id=00a8c2e1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\"> \n\n        <div id=\"mc_embed_signup_scroll\"> \n\n        <h2>Ne propustite najnovije vijesti i najave doga\u0111aja<\/h2> \n\n        <div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-EMAIL\">Email Address  <span class=\"asterisk\">*<\/span> \n\n<\/label> \n\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required=\"\"> \n\n<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE7\">Karijera <\/label> \n\n<select name=\"MMERGE7\" class=\"\" id=\"mce-MMERGE7\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Poduzetnica\">Poduzetnica<\/option> \n\n<option value=\"Korporativna karijera\">Korporativna karijera<\/option> \n\n<option value=\"Javni sektor\">Javni sektor<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE7-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE1\">Regija <\/label> \n\n<select name=\"MMERGE1\" class=\"\" id=\"mce-MMERGE1\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Krajina\">Krajina<\/option> \n\n<option value=\"Posavina\">Posavina<\/option> \n\n<option value=\"Usora i Semberija\">Usora i Semberija<\/option> \n\n<option value=\"Isto\u010dna Bosna, Podrinje\">Isto\u010dna Bosna, Podrinje<\/option> \n\n<option value=\"Tropolje, Isto\u010dna Hercegovina\">Tropolje, Isto\u010dna Hercegovina<\/option> \n\n<option value=\"Srednja i Centralna Bosna\">Srednja i Centralna Bosna<\/option> \n\n<option value=\"Zapadna Hercegovina\">Zapadna Hercegovina<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE1-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div id=\"mce-responses\" class=\"clear\"> \n\n<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div> \n\n<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div> \n\n<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> \n\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_0c6100ba8ba13b349f996540d_f37c52c5f3\" tabindex=\"-1\" value=\"\"><\/div> \n\n    <div class=\"clear\"><input type=\"submit\" value=\"Subscribe\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div> \n\n    <\/div> \n\n<\/form> \n\n<\/div> \n\n<script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[7]='MMERGE7';ftypes[7]='dropdown';fnames[1]='MMERGE1';ftypes[1]='dropdown';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script> \n\n<!--End mc_embed_signup-->\n","protected":false},"excerpt":{"rendered":"<p>Hljeb je namirnica koju mnogo ljudi izbjegava, ali postoje neka jela koja jednostavno nisu ukusna bez zalogaja hljeba zbog \u010dega je jako te\u0161ko oduprijeti se slasnim nezdravim \u0161nitama. Ipak, postoje hljebovi zbog kojih dodatna \u0161nita ne\u0107e biti preveliki grijeh poput ovog proteinskog hljeba koji je izvrsna zamjena za nezdrave varijante. Mnogi nutritivni sastojci slu\u017ee kao [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":217659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6040,6037],"tags":[1774],"class_list":["post-217658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice","category-zivot","tag-recepti"],"acf":[],"_links":{"self":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/217658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/comments?post=217658"}],"version-history":[{"count":0,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/217658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media\/217659"}],"wp:attachment":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media?parent=217658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/categories?post=217658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/tags?post=217658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}