{"id":217034,"date":"2022-10-22T12:27:23","date_gmt":"2022-10-22T10:27:23","guid":{"rendered":"https:\/\/womeninadria.com\/piling-za-tijelo-od-bundeve-secera-i-meda\/"},"modified":"2022-10-22T12:27:23","modified_gmt":"2022-10-22T10:27:23","slug":"piling-za-tijelo-od-bundeve-secera-i-meda","status":"publish","type":"post","link":"https:\/\/womeninadria.com\/bs\/piling-za-tijelo-od-bundeve-secera-i-meda\/","title":{"rendered":"Jesenji ritual: piling za tijelo od bundeve, \u0161e\u0107era i meda"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Jesen je vrijeme kad nam bundeva zamiri\u0161e u kuhinji, na stolu&#8230;no jeste li znali da od bundeve mo\u017eete napraviti sjajan ku\u0107ni piling za tijelo?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Donosimo vam zanimljiv recept za <strong>piling za tijelo<\/strong> koji \u0107ete napraviti kod ku\u0107e, od <strong>bundeve i meda, sa sme\u0111im \u0161e\u0107erom<\/strong> i jedinstvenom kombinacijom <strong>zimskih za\u010dina <\/strong>za kola\u010d\/pitu od bundeve i s kojim \u0107ete u\u017eivati u va\u0161em jesenjem vikend ritualu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Piling za tijelo koji miri\u0161e na jesen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u0161e tijelo vapi za vikend ritualom temeljitog \u010di\u0161\u0107enja ko\u017ee? Predla\u017eemo da ovaj vikend napravite zanimljivu kombinaciju doma\u0107eg <strong>pilinga od bundeve, sme\u0111eg \u0161e\u0107era i meda<\/strong>, koji tako neodoljivo miri\u0161e na jesen. Ovaj \u0107e mirisni doma\u0107i piling za tijelo va\u0161u ko\u017eu u\u010diniti blistavom i glatkom tokom cijele jeseni i zime, a napravi\u0107ete ga za 5 minuta od samo 5 sastojaka. Mo\u017eete ga koristiti na cijelom tijelu, a pogodan je i za vrlo osjetljivu i suhu ko\u017eu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/womeninadria.com\/wp-content\/uploads\/2026\/06\/Screenshot-2022-10-01-at-22.09.33.webp\" alt=\"\" class=\"wp-image-3827\" width=\"633\" height=\"420\"\/><figcaption class=\"wp-element-caption\">Bundeva i zimski za\u010dini<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Od sastojaka vam za ovaj ku\u0107ni piling trebaju:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Sme\u0111i \u0161e\u0107er<\/strong>, <strong>200-250 g<\/strong> &#8211; \u0161e\u0107er \u0107e u ovoj kombinaciji imati zadatak da poja\u010da efekat va\u0161eg pilinga, jer \u0107e djelovati kao &#8220;piling u pilingu&#8221; i fino \u0107e svojim sitnim granulama &#8220;izribati&#8221; ko\u017eu va\u0161eg tijela<\/li>\n\n\n\n<li><strong>Ulje sjemenki bundeve (bu\u010dino ulje)<\/strong>,<strong> 100 ml<\/strong> \u2013 ovo ulje je bogato antioksidansima, masnim kiselinama i cinkom, koji dubinski hrane i odr\u017eavaju va\u0161u ko\u017eu \u010dvrstom i zategnutom. Cink u ulju sjemenki bundeve smiruje akne i smanuje vi\u0161ak ulja koje lu\u010di problemati\u010dna i masna ko\u017ea<\/li>\n\n\n\n<li><strong> Med, 100 g <\/strong>\u2013 u ovoj kombinaciji med sa svojim antimikrobnim i protuupalnim svojstvima predstvalja odli\u010dnim dodatkom ovom \u0161e\u0107ernom pilingu. Med \u0107e svojim hidratiziraju\u0107im svojstvom tako\u0111er potaknuti i vla\u017eenje va\u0161e ko\u017ee<\/li>\n\n\n\n<li><strong>Zimska kombinacija za\u010dina za slatku pitu od bundeve, 10-15 g <\/strong>\u2013 napravite svoju doma\u0107u mje\u0161avinu za\u010dina za pitu od bundeve uz koju mo\u017eete koristiti i eteri\u010dna ulja. Za ovu mje\u0161avinu za\u010dina treba\u0107e vam sljede\u0107i mljeveni za\u010dini: cimet, \u0111umbir, mu\u0161katni ora\u0161\u010di\u0107, karanfili\u0107. Umije\u0161ajte po jednu \u010dajnu ka\u0161i\u010dicu od svakog za\u010dina ponaosob i napravite svoju mje\u0161avinu zimskih za\u010dina. Mo\u017eete dodati i mljeveni kardamom. Sve ove za\u010dine mo\u017eete dodati i u obliku eteri\u010dnog ulja i dodati jo\u0161 i ulje od slatke naran\u010de kako bi pilingu sa za\u010dinima dali osvje\u017eavaju\u0107u, vo\u0107nu notu. Ova eteri\u010dna ulja kardamoma i naran\u010de savr\u0161eno se uskla\u0111uju sa eteri\u010dnim uljima za\u010dina i daju pilingu predivan topao jesenski miris. Naravno, mo\u017eete prilagoditi eteri\u010dna ulja svom ukusu, ali nemojte prekora\u010diti preporu\u010denu koli\u010dinu od ukupno 16 kapi.<\/li>\n\n\n\n<li><strong>Pire od kuhane bundeve, 50 ml (2 velike supene ka\u0161ike) <\/strong>&#8211; mo\u017eete dodati malo pirea od bundeve da omek\u0161ate teksturu pilinga <\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/womeninadria.com\/wp-content\/uploads\/2026\/06\/Screenshot-2022-10-21-at-22.41.39-2.webp\" alt=\"\" class=\"wp-image-3837\"\/><figcaption class=\"wp-element-caption\">\u0160e\u010derni piling<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ovaj \u0161e\u0107erni piling miri\u0161e fantasti\u010dno \u010dak i bez eteri\u010dnih ulja. Ako ste osjetljivi na eteri\u010dna ulja ili ste trudnica ili \u017eelite koristiti piling za malu djecu, napravite \u0161e\u0107erni piling bez eteri\u010dnih ulja. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako napraviti ovaj piling?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ovaj \u0107e vas piling oboriti s nogu svojim opojnim mirisom po jesenjim\/zimskim za\u010dinima. No, kako \u0107ete ga napraviti? Vrlo jednostavno, za to vam treba bukvalno 5-10 minuta. <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Najprije u \u0161erpici zagrijte ulje sjemenki bundeve i med na laganoj vatri i lagano mije\u0161ajte dok se med ne otopi. Ostavite sa strane da se ohladi nekoliko minuta.<\/li>\n\n\n\n<li>Zatim u otopljenu smjesu umije\u0161ajte eteri\u010dna ulja, ako ih koristite<\/li>\n\n\n\n<li>Stavite sme\u0111i \u0161e\u0107er i mje\u0161avinu zimskih za\u010dina u drugu posudu i dodajte mje\u0161avinu ulja i meda i dobro promije\u0161ajte da se sjedini.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/womeninadria.com\/wp-content\/uploads\/2026\/06\/Screenshot-2022-10-22-at-12.03.18-2.webp\" alt=\"\" class=\"wp-image-3832\" width=\"569\" height=\"385\"\/><figcaption class=\"wp-element-caption\">\u0160e\u0107erni piling<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Prebacite \u0161e\u0107erni piling u \u010distu, sterilisanu teglu i dr\u017eite u fri\u017eideru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koristite ovaj \u010darobni jesenji piling od bundeve pod tu\u0161em, zato \u0161to je piling pod tu\u0161em  najbolji na\u010din za temeljit piling ruku, nogu i drugih dijelova tijela. Navla\u017eite ko\u017eu toplom vodom, a zatim umasirajte male koli\u010dine pilinga na ko\u017eu. Dobro istrljajte ko\u017eu sa \u0161e\u0107ernim pilingom i isperite sa dosta vode. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovaj piling mo\u017eete koristiti i za piling samo odre\u0111enih dijelova tijela poput ruku ili vrata, a odli\u010dan je i kao piling za usne. Nanesite malu koli\u010dinu pilinga vrhom prsta i umasirajte ga po usnama blagim pritiskom i kru\u017enim pokretima. Ostavite da djeluje dvije minute, a zatim isperite toplom vodom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/womeninadria.com\/wp-content\/uploads\/2026\/06\/Screenshot-2022-10-21-at-22.44.23.webp\" alt=\"\" class=\"wp-image-3826\" width=\"597\" height=\"516\"\/><figcaption class=\"wp-element-caption\">Piling od bundeve, \u0161e\u0107era i meda<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ovaj piling \u010duvajte u teglicama u fri\u017eideru i koristite ga tokom jesenje sezone jednom ili dva puta sedmi\u010dno. Ko\u017ea tijela \u0107e vam biti glatka, relaksirana, hidratizirana, nahranjena i beskrajno zahvalna na ovom jednostavnom, a vrlo efikansom ku\u0107nom tretmanu njege.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A vi \u0107ete biti sretni i zadovoljni zbog toga \u0161to ste ovog jesenjeg vikenda napravili ovako  lijep i jednostavan &#8220;beauty&#8221; ritual samo za sebe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Photo: Countryhillcottage\/Women in Adria<\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form --> \n\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\"> \n\n<style type=\"text\/css\"> \n\n#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif;  width:600px;} \n\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. \n\n   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/ \n\n<\/style> \n\n<div id=\"mc_embed_signup\"> \n\n    <form action=\"https:\/\/womeninadria.us4.list-manage.com\/subscribe\/post?u=0c6100ba8ba13b349f996540d&amp;id=f37c52c5f3&amp;f_id=00a8c2e1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\"> \n\n        <div id=\"mc_embed_signup_scroll\"> \n\n        <h2>Ne propustite najnovije vijesti i najave doga\u0111aja<\/h2> \n\n        <div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-EMAIL\">Email Address  <span class=\"asterisk\">*<\/span> \n\n<\/label> \n\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required=\"\"> \n\n<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE7\">Karijera <\/label> \n\n<select name=\"MMERGE7\" class=\"\" id=\"mce-MMERGE7\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Poduzetnica\">Poduzetnica<\/option> \n\n<option value=\"Korporativna karijera\">Korporativna karijera<\/option> \n\n<option value=\"Javni sektor\">Javni sektor<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE7-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE1\">Regija <\/label> \n\n<select name=\"MMERGE1\" class=\"\" id=\"mce-MMERGE1\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Krajina\">Krajina<\/option> \n\n<option value=\"Posavina\">Posavina<\/option> \n\n<option value=\"Usora i Semberija\">Usora i Semberija<\/option> \n\n<option value=\"Isto\u010dna Bosna, Podrinje\">Isto\u010dna Bosna, Podrinje<\/option> \n\n<option value=\"Tropolje, Isto\u010dna Hercegovina\">Tropolje, Isto\u010dna Hercegovina<\/option> \n\n<option value=\"Srednja i Centralna Bosna\">Srednja i Centralna Bosna<\/option> \n\n<option value=\"Zapadna Hercegovina\">Zapadna Hercegovina<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE1-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div id=\"mce-responses\" class=\"clear\"> \n\n<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div> \n\n<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div> \n\n<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> \n\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_0c6100ba8ba13b349f996540d_f37c52c5f3\" tabindex=\"-1\" value=\"\"><\/div> \n\n    <div class=\"clear\"><input type=\"submit\" value=\"Subscribe\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div> \n\n    <\/div> \n\n<\/form> \n\n<\/div> \n\n<script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[7]='MMERGE7';ftypes[7]='dropdown';fnames[1]='MMERGE1';ftypes[1]='dropdown';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script> \n\n<!--End mc_embed_signup-->\n","protected":false},"excerpt":{"rendered":"<p>Jesen je vrijeme kad nam bundeva zamiri\u0161e u kuhinji, na stolu&#8230;no jeste li znali da od bundeve mo\u017eete napraviti sjajan ku\u0107ni piling za tijelo? Donosimo vam zanimljiv recept za piling za tijelo koji \u0107ete napraviti kod ku\u0107e, od bundeve i meda, sa sme\u0111im \u0161e\u0107erom i jedinstvenom kombinacijom zimskih za\u010dina za kola\u010d\/pitu od bundeve i s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":217035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6041,6037],"tags":[4716],"class_list":["post-217034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moda-i-ljepota","category-zivot","tag-njega-tijela"],"acf":[],"_links":{"self":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/217034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/comments?post=217034"}],"version-history":[{"count":0,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/217034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media\/217035"}],"wp:attachment":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media?parent=217034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/categories?post=217034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/tags?post=217034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}