{"id":216984,"date":"2022-10-15T09:00:00","date_gmt":"2022-10-15T07:00:00","guid":{"rendered":"https:\/\/womeninadria.com\/gusta-supa-od-bundeve\/"},"modified":"2022-10-15T09:00:00","modified_gmt":"2022-10-15T07:00:00","slug":"gusta-supa-od-bundeve","status":"publish","type":"post","link":"https:\/\/womeninadria.com\/bs\/gusta-supa-od-bundeve\/","title":{"rendered":"Neodoljivo ukusna gusta supa od bundeve"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Vrijeme je bundeve. U ovo jesenje i skoro pa zimsko doba gospo\u0111u<strong> Cucurbitu pepo<\/strong> volimo jesti pe\u010denu u rerni, prelivenu pekmezom od jabuka, u gustim zimskim supama, u ri\u017eotu, kao deliciju u kola\u010dima. Otvaramo sezonu bundeve i pokloni\u0107emo vam&nbsp;nekoliko predivnih recepata jela sa bundevom. Bi\u0107e tu i slatkih i slanih jela, razli\u010ditih boja i okusa, \u010dudesno za\u010dinjenih\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gospo\u0111a Cucurbita Pepo iz Meksika<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nama je ova bucmasta gospo\u0111a Cucurbita u evropske krajeve stigla iz Meksika. Ta naran\u010dasta kraljica svoju boju duguje beta karotenu, vrlo mo\u0107nom antioksidansu i najva\u017enijem biljnom pigment.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/womeninadria.com\/wp-content\/uploads\/2026\/06\/thumb_DSC_0296_1024.webp\" alt=\"\" class=\"wp-image-3694\" width=\"697\" height=\"466\"\/><figcaption class=\"wp-element-caption\">Gusta supa od bundeve<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">No, bundeva ima i&nbsp;karotina, provitamina A, pa jo\u0161 i vitamina C i E, B1, B2 i B6, folne kiseline, kalcija, \u017eeljeza, fosfora od minerala.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vrlo je blagog okusa, gotovo neutralna i stoga je vrlo po\u017eeljna u kuhanju. Idealna je za dijatalnu ishranu, za dijabeti\u010dare, one sa probavnim smetnjama, rekonvalescente. Mo\u017eete je koristiti i za slana jela, ali i za slatki\u0161e. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gospo\u0111a Cucurbita otvara sezonu sa prekrasnom, jesensko\/zimskom supom sa bundevom i \u0111umbirom, koju u isto\u010dnom susjedstvu zovu i pota\u017e od bundeve. Ugrija\u0107e vas u nadolaze\u0107e hladne dane bolje od bilo koje dekice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eete kupiti bilo koju bundevu na pijacama, stambolku, hokaido, mu\u0161katnu, isje\u0107i je na kockice, skuhati i napraviti pire od bundeve, koji \u0107ete kasnije koristiti za razli\u010dita jela.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema: supa od bundeve<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">500 g bundeve isje\u010dene na kockice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 ml sojinog ili kokosovog vrhnja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u010d.ka\u0161 soli<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 \u010d.ka\u0161 \u0111umbira u prahu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">prstohvat mljevenih chilly papri\u010dica (po \u017eelji)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">malo bu\u010dinog ulja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">hanep\/susam sjemenke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bundevu oguliti i isje\u0107i na kockice, staviti u \u0161erpu sa zagrijanim maslinovim uljem i skuhati. Dolijevati pomalo vode prilikom kuhanja bundeve da ne bi zagorila.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/womeninadria.com\/wp-content\/uploads\/2026\/06\/thumb_DSC_0329_1024.webp\" alt=\"\" class=\"wp-image-3692\"\/><figcaption class=\"wp-element-caption\">Gusta supa od bundeve<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kuhanu bundevu ispasirati \u0161tapnim mikserom, dodati joj soli, \u0111umbir, chilly papri\u010dice i kokosovo vrhnje, izmije\u0161ati i kuhati 5 min.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supu servirati u zdjele, posuti je s bu\u010dinim uljem i dodati hanep\/susam sjemenke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Photo: Anisa \u0160erak<\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form --> \n\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\"> \n\n<style type=\"text\/css\"> \n\n#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif;  width:600px;} \n\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. \n\n   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/ \n\n<\/style> \n\n<div id=\"mc_embed_signup\"> \n\n    <form action=\"https:\/\/womeninadria.us4.list-manage.com\/subscribe\/post?u=0c6100ba8ba13b349f996540d&amp;id=f37c52c5f3&amp;f_id=00a8c2e1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\"> \n\n        <div id=\"mc_embed_signup_scroll\"> \n\n        <h2>Ne propustite najnovije vijesti i najave doga\u0111aja<\/h2> \n\n        <div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-EMAIL\">Email Address  <span class=\"asterisk\">*<\/span> \n\n<\/label> \n\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required=\"\"> \n\n<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE7\">Karijera <\/label> \n\n<select name=\"MMERGE7\" class=\"\" id=\"mce-MMERGE7\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Poduzetnica\">Poduzetnica<\/option> \n\n<option value=\"Korporativna karijera\">Korporativna karijera<\/option> \n\n<option value=\"Javni sektor\">Javni sektor<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE7-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE1\">Regija <\/label> \n\n<select name=\"MMERGE1\" class=\"\" id=\"mce-MMERGE1\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Krajina\">Krajina<\/option> \n\n<option value=\"Posavina\">Posavina<\/option> \n\n<option value=\"Usora i Semberija\">Usora i Semberija<\/option> \n\n<option value=\"Isto\u010dna Bosna, Podrinje\">Isto\u010dna Bosna, Podrinje<\/option> \n\n<option value=\"Tropolje, Isto\u010dna Hercegovina\">Tropolje, Isto\u010dna Hercegovina<\/option> \n\n<option value=\"Srednja i Centralna Bosna\">Srednja i Centralna Bosna<\/option> \n\n<option value=\"Zapadna Hercegovina\">Zapadna Hercegovina<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE1-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div id=\"mce-responses\" class=\"clear\"> \n\n<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div> \n\n<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div> \n\n<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> \n\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_0c6100ba8ba13b349f996540d_f37c52c5f3\" tabindex=\"-1\" value=\"\"><\/div> \n\n    <div class=\"clear\"><input type=\"submit\" value=\"Subscribe\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div> \n\n    <\/div> \n\n<\/form> \n\n<\/div> \n\n<script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[7]='MMERGE7';ftypes[7]='dropdown';fnames[1]='MMERGE1';ftypes[1]='dropdown';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script> \n\n<!--End mc_embed_signup-->\n","protected":false},"excerpt":{"rendered":"<p>Vrijeme je bundeve. U ovo jesenje i skoro pa zimsko doba gospo\u0111u Cucurbitu pepo volimo jesti pe\u010denu u rerni, prelivenu pekmezom od jabuka, u gustim zimskim supama, u ri\u017eotu, kao deliciju u kola\u010dima. Otvaramo sezonu bundeve i pokloni\u0107emo vam&nbsp;nekoliko predivnih recepata jela sa bundevom. Bi\u0107e tu i slatkih i slanih jela, razli\u010ditih boja i okusa, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":216985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6040,6037],"tags":[1774],"class_list":["post-216984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice","category-zivot","tag-recepti"],"acf":[],"_links":{"self":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/216984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/comments?post=216984"}],"version-history":[{"count":0,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/216984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media\/216985"}],"wp:attachment":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media?parent=216984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/categories?post=216984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/tags?post=216984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}