{"id":216980,"date":"2022-10-13T20:55:00","date_gmt":"2022-10-13T18:55:00","guid":{"rendered":"https:\/\/womeninadria.com\/caj-od-kurkume-i-djumbira\/"},"modified":"2022-10-13T20:55:00","modified_gmt":"2022-10-13T18:55:00","slug":"caj-od-kurkume-i-djumbira","status":"publish","type":"post","link":"https:\/\/womeninadria.com\/bs\/caj-od-kurkume-i-djumbira\/","title":{"rendered":"\u010caj od kurkume i \u0111umbira-ayurvedski imunobooster za hladne dane"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Kad jesenji dani postanu sve kra\u0107i i hladniji zdravi topli napitak nam sve vi\u0161e postaje va\u017ean dio svakodnevne rutine. Ovaj sjajni<strong> \u010daj od kurkume i \u0111umbira<\/strong>, sa limunom i biberom pomo\u0107i \u0107e vam da u ovim hladnijim danima ne nazebete i da sprije\u010dite prehladu, a ujedno \u0107e vas i osvje\u017eiti. Napravljen sa samo 5 sastojaka ovaj \u0107ete \u010daj vrlo lako zavoliti i koristi\u0107ete ga cijele zime kao izvanredan prirodni lijek protiv prehlade.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za \u0161ta je ono \u0111umbir dobar, a za \u0161to kurkuma? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110umbir \u0107e vas ugrijati, a kurkuma \u0107e djelovati kao prirodni antibiotik. Oba sastojka zbog svog protuupalnog djelovanja, uz detoksificiraju\u0107i efekat limuna, predstavljaju sjajan ayurvedski&nbsp;napitak za hladne zimske dane. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110umbir je korijenasta biljka, ljutkastog okusa, koja zbog zingiberina i terpenskih spojeva   ima izvanredan protuupalni u\u010dinak. Zagrijava na\u0161e tijelo, krvotok i cirkulaciju, jer djeluje protiv zgru\u0161avanja krvi i smanjenje rizik od kardiovaskularnih bolesti, a prevenira i  trombozu, te trombocitozu. U\u010dinkovit je u tretmanu migrena, menstrualnih bolova, hemeroida, edema, urtikarija, artritisa, osteoporoze, bolesti zglobova, kod pojave neuralgije, i\u0161ijasa, mijalgije. \u0110umbir je i afrodizijak, a vrlo je u\u010dinkovit u lije\u010denju impotencije i preuranjene ejakulacije. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/womeninadria.com\/wp-content\/uploads\/2026\/06\/Screenshot-2022-10-13-at-20.21.00.webp\" alt=\"\" class=\"wp-image-3682\" width=\"673\" height=\"390\"\/><figcaption class=\"wp-element-caption\">Svje\u017ei \u0111umbir i kurkuma<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A kurkuma? Tradicionalna ayurvedska medicina kurkumu ve\u0107 5000 godina koristi kao lijek, za\u010din i sredstvo za bojenje hrane. Sastojak je ve\u0107ina curry mje\u0161avina, a koristi se i kao boja u kuhinji i u ukra\u0161avanju. Aktivni sastojak kurkumin ima izvanredna antikancereogena, imunomobiliziraju\u0107a, antioksidativna i protuupalna svojstva. Koristi se pri lije\u010denju ko\u017ee i ko\u017enih oboljenja, a njegova antiupalna, antibakterijska i protugljivi\u010dna svojstva su cjenjena kod mnogih oboljenja. Ayurveda isit\u010de njenu ulogu u poticanju cirkulacije i ja\u010danju krovotka, jer sni\u017eava krvni pritisak i preporu\u010duje se osobama koja pate od kardiovaskularnih oboljenja. Tako\u0111er se koristi kao analgetik za smanjenje, ubla\u017eavanje boli, te u terapiji respiratornih oboljenja kao i u reduciranju ka\u0161lja. Smanjuje upalu i bolove kod reume i artritisa. Kurkumin se koristi se i za reguliranje \u0161e\u0107era u krvi u lije\u010denju dijabetesa, a odli\u010dan je \u010dista\u010d jetre. U posljednje vrijeme sve vi\u0161e se ispituje  antikancerogeni u\u010dinak kurkume u lije\u010denju raka osobito kod \u017eena, kod raka dojki i maternice.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010ditajte vi\u0161e: <em><a href=\"https:\/\/www.womeninadria.ba\/zlatno-mlijeko-od-kurkume-idealan-je-prirodni-antibiotik-i-poboljsava-imune-snage-u-hladnim-danima\/\">Zlatno mlijeko od kurkume idealan je prirodni antibiotik i pobolj\u0161ava imune snage u hladnim danima <\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema: \u010daj od kurkume i \u0111umbira<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 litar vode<\/li>\n\n\n\n<li>5 cm oguljenog, svje\u017eeg \u0111umbira ili 2 \u010daj.ka\u0161. \u0111umbira u prahu<\/li>\n\n\n\n<li>3 cm svje\u017eeg korijena od kurkume ili \u00bd \u010daj.ka\u0161. kurkume u prahu<\/li>\n\n\n\n<li>1 \u010daj.ka\u0161. crnog bibera ili 5-6 loptica<\/li>\n\n\n\n<li>1 limun, isje\u010den na kri\u0161ke<\/li>\n\n\n\n<li>1 \u010daj. ka\u0161. kokosovog ulja<\/li>\n\n\n\n<li>1-2 sup. ka\u0161. meda (po \u017eelji)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/womeninadria.com\/wp-content\/uploads\/2026\/06\/Screenshot-2022-10-13-at-18.31.40.webp\" alt=\"\" class=\"wp-image-3684\" width=\"647\" height=\"624\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Voda neka provri, pa kad voda proklju\u010da dodajte svje\u017ei nasjeckani \u0111umbir i kurkumu na komadi\u0107e (ako imate svje\u017ee korijenje) i kuglice bibera, pa kuhajte 5 min. Zatim dodajte kurkumu u prahu i kuhajte jo\u0161 2-3&nbsp;min. Pustite da se prohladi 5-10 min, procijedite u staklenu posudu, pa dodajte kokosovo ulje, sok od limuna i med po \u017eelji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Photo: foolprrofliving.com\/prirodna.hr\/selecthealth\/ndtv<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form --> \n\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\"> \n\n<style type=\"text\/css\"> \n\n#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif;  width:600px;} \n\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. \n\n   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/ \n\n<\/style> \n\n<div id=\"mc_embed_signup\"> \n\n    <form action=\"https:\/\/womeninadria.us4.list-manage.com\/subscribe\/post?u=0c6100ba8ba13b349f996540d&amp;id=f37c52c5f3&amp;f_id=00a8c2e1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\"> \n\n        <div id=\"mc_embed_signup_scroll\"> \n\n        <h2>Ne propustite najnovije vijesti i najave doga\u0111aja<\/h2> \n\n        <div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-EMAIL\">Email Address  <span class=\"asterisk\">*<\/span> \n\n<\/label> \n\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required=\"\"> \n\n<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE7\">Karijera <\/label> \n\n<select name=\"MMERGE7\" class=\"\" id=\"mce-MMERGE7\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Poduzetnica\">Poduzetnica<\/option> \n\n<option value=\"Korporativna karijera\">Korporativna karijera<\/option> \n\n<option value=\"Javni sektor\">Javni sektor<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE7-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE1\">Regija <\/label> \n\n<select name=\"MMERGE1\" class=\"\" id=\"mce-MMERGE1\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Krajina\">Krajina<\/option> \n\n<option value=\"Posavina\">Posavina<\/option> \n\n<option value=\"Usora i Semberija\">Usora i Semberija<\/option> \n\n<option value=\"Isto\u010dna Bosna, Podrinje\">Isto\u010dna Bosna, Podrinje<\/option> \n\n<option value=\"Tropolje, Isto\u010dna Hercegovina\">Tropolje, Isto\u010dna Hercegovina<\/option> \n\n<option value=\"Srednja i Centralna Bosna\">Srednja i Centralna Bosna<\/option> \n\n<option value=\"Zapadna Hercegovina\">Zapadna Hercegovina<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE1-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div id=\"mce-responses\" class=\"clear\"> \n\n<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div> \n\n<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div> \n\n<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> \n\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_0c6100ba8ba13b349f996540d_f37c52c5f3\" tabindex=\"-1\" value=\"\"><\/div> \n\n    <div class=\"clear\"><input type=\"submit\" value=\"Subscribe\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div> \n\n    <\/div> \n\n<\/form> \n\n<\/div> \n\n<script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[7]='MMERGE7';ftypes[7]='dropdown';fnames[1]='MMERGE1';ftypes[1]='dropdown';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script> \n\n<!--End mc_embed_signup-->\n","protected":false},"excerpt":{"rendered":"<p>Kad jesenji dani postanu sve kra\u0107i i hladniji zdravi topli napitak nam sve vi\u0161e postaje va\u017ean dio svakodnevne rutine. Ovaj sjajni \u010daj od kurkume i \u0111umbira, sa limunom i biberom pomo\u0107i \u0107e vam da u ovim hladnijim danima ne nazebete i da sprije\u010dite prehladu, a ujedno \u0107e vas i osvje\u017eiti. Napravljen sa samo 5 sastojaka [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":216981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6040,6043,6037],"tags":[4435,1774],"class_list":["post-216980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice","category-zdravlje-i-fitness","category-zivot","tag-imunitet","tag-recepti"],"acf":[],"_links":{"self":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/216980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/comments?post=216980"}],"version-history":[{"count":0,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/216980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media\/216981"}],"wp:attachment":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media?parent=216980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/categories?post=216980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/tags?post=216980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}