{"id":216578,"date":"2022-08-27T10:00:00","date_gmt":"2022-08-27T08:00:00","guid":{"rendered":"https:\/\/womeninadria.com\/vitaminska-salata-tikvice-i-smokve\/"},"modified":"2022-08-27T10:00:00","modified_gmt":"2022-08-27T08:00:00","slug":"vitaminska-salata-tikvice-i-smokve","status":"publish","type":"post","link":"https:\/\/womeninadria.com\/bs\/vitaminska-salata-tikvice-i-smokve\/","title":{"rendered":"Vitaminska salata s tikvicama i smokvama za ljetni brunch"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Kad se ljeto pribli\u017ei svome kraju pijace nas mame \u010darobnim mirisom smokava. Smokve su vo\u0107e koje je autohtono za mediteranske krajeve i Bliski istok. Veliki je broj razli\u010ditih botani\u010dkih vrsta smokava, ali one koje su odoma\u0107ene u na\u0161im krajevima su uglavnom zelene i ljubi\u010daste smokve. Zemlja koja ih najvi\u0161e proizvodi je Turska, a dolaze nam i svje\u017ee i su\u0161ene smokve. Donosimo vam recept za vitaminsku salatu s tikvicama i smokvama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Smokve poti\u010du zdravu probavu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/womeninadria.com\/wp-content\/uploads\/2026\/06\/smokve_01-copy.webp\" alt=\"\" class=\"wp-image-2363\"\/><figcaption class=\"wp-element-caption\">Smokve<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Smokve su bogate nutritijentima, od minerala \u017eeljeza, kalcija, kalija do vitamina B skupine, vitamina C i K, prehrambenih vlakana, a bogate su i karoteneima i antioksidansima.Bitno je zapamtiti da je udio kalcija u 100 g su\u0161enih smokava vi\u0161i od udjela kalcija u 100 g jogurta, tako da preporu\u010dujemo \u017eenama da jedu smokve, em zbog bogatog izvora kalcija, em zbog vlakana koje poti\u010du bolju probavu i pra\u017enjenje crijeva. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Pro\u010ditajte vi\u0161e: <a href=\"https:\/\/www.womeninadria.ba\/kolac-od-visanja\/\">Osvje\u017eavaju\u0107a salata od avokada i celera za vrele ljetne dane<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Ovu zdravu, vitaminsku salatu napravite kao brunch tokom vikenda, kad trebate neko lagano jelo, izme\u0111u doru\u010dka i ru\u010dka, koje \u0107e vas osvje\u017eiti i dati vam sve potrebne nutritijente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema salate s tikvicama i smokvama:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2 manje tikvice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 paprike<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0161aka cherry paradajza <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0161aka svje\u017eeg gro\u017e\u0111a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4-5 svje\u017eih smokava<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">listi\u0107i bosiljka<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0161aka pinjola<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">maslinovo ulje <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ocat od nara<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">so<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tikvice i paprike isje\u0107i na komade i kratko propr\u017eiti na maslinovom ulju. Dodati isje\u010deni paradajz, smokve, gr\u017e\u0111e, bosiljak i pinjole, za\u010diniti solju, malsinovim uljem i ocatom od nara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Photo: Anisa \u0160erak\/No Gluten Lab<\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form --> \n\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\"> \n\n<style type=\"text\/css\"> \n\n#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif;  width:600px;} \n\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. \n\n   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/ \n\n<\/style> \n\n<div id=\"mc_embed_signup\"> \n\n    <form action=\"https:\/\/womeninadria.us4.list-manage.com\/subscribe\/post?u=0c6100ba8ba13b349f996540d&amp;id=f37c52c5f3&amp;f_id=00a8c2e1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\"> \n\n        <div id=\"mc_embed_signup_scroll\"> \n\n        <h2>Ne propustite najnovije vijesti i najave doga\u0111aja<\/h2> \n\n        <div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-EMAIL\">Email Address  <span class=\"asterisk\">*<\/span> \n\n<\/label> \n\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required=\"\"> \n\n<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE7\">Karijera <\/label> \n\n<select name=\"MMERGE7\" class=\"\" id=\"mce-MMERGE7\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Poduzetnica\">Poduzetnica<\/option> \n\n<option value=\"Korporativna karijera\">Korporativna karijera<\/option> \n\n<option value=\"Javni sektor\">Javni sektor<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE7-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE1\">Regija <\/label> \n\n<select name=\"MMERGE1\" class=\"\" id=\"mce-MMERGE1\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Krajina\">Krajina<\/option> \n\n<option value=\"Posavina\">Posavina<\/option> \n\n<option value=\"Usora i Semberija\">Usora i Semberija<\/option> \n\n<option value=\"Isto\u010dna Bosna, Podrinje\">Isto\u010dna Bosna, Podrinje<\/option> \n\n<option value=\"Tropolje, Isto\u010dna Hercegovina\">Tropolje, Isto\u010dna Hercegovina<\/option> \n\n<option value=\"Srednja i Centralna Bosna\">Srednja i Centralna Bosna<\/option> \n\n<option value=\"Zapadna Hercegovina\">Zapadna Hercegovina<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE1-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div id=\"mce-responses\" class=\"clear\"> \n\n<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div> \n\n<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div> \n\n<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> \n\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_0c6100ba8ba13b349f996540d_f37c52c5f3\" tabindex=\"-1\" value=\"\"><\/div> \n\n    <div class=\"clear\"><input type=\"submit\" value=\"Subscribe\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div> \n\n    <\/div> \n\n<\/form> \n\n<\/div> \n\n<script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[7]='MMERGE7';ftypes[7]='dropdown';fnames[1]='MMERGE1';ftypes[1]='dropdown';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script> \n\n<!--End mc_embed_signup-->\n","protected":false},"excerpt":{"rendered":"<p>Kad se ljeto pribli\u017ei svome kraju pijace nas mame \u010darobnim mirisom smokava. Smokve su vo\u0107e koje je autohtono za mediteranske krajeve i Bliski istok. Veliki je broj razli\u010ditih botani\u010dkih vrsta smokava, ali one koje su odoma\u0107ene u na\u0161im krajevima su uglavnom zelene i ljubi\u010daste smokve. Zemlja koja ih najvi\u0161e proizvodi je Turska, a dolaze nam [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":216579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6040,6037],"tags":[1774],"class_list":["post-216578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice","category-zivot","tag-recepti"],"acf":[],"_links":{"self":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/216578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/comments?post=216578"}],"version-history":[{"count":0,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/216578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media\/216579"}],"wp:attachment":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media?parent=216578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/categories?post=216578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/tags?post=216578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}