{"id":216391,"date":"2022-07-30T11:00:00","date_gmt":"2022-07-30T11:00:00","guid":{"rendered":"https:\/\/womeninadria.com\/kolac-s-kupinama\/"},"modified":"2022-07-30T11:00:00","modified_gmt":"2022-07-30T11:00:00","slug":"kolac-s-kupinama","status":"publish","type":"post","link":"https:\/\/womeninadria.com\/bs\/kolac-s-kupinama\/","title":{"rendered":"Ukusni ljetni kola\u010d s kupinama"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ako ste se nekad kao dijete igrali u parkovima i skitali po obli\u017enjim \u0161umarcima onda sigurno znate kako to izgleda kad tr\u010dite kroz \u0161umicu, nastoje\u0107i pobje\u0107i ekipi koja vas ganja dok se igrate va\u0161e omiljene igre, Limuna i naran\u010de, i kad sumanuto tr\u010de\u0107i zapnete za neko granje i to vas trnje izbode i skroz vam podere ruke i noge. Ogrebotine nisu tako stra\u0161ne, u to se odmah uvjerite i skontate da je grmlje vrlo zanimljivo, jer na sebi krije preukusne male, crne bobice. Zastanete i naberete ih, i ubrzo obrstite skoro \u010ditav grm, za kaznu \u0161to su vas grane tako stra\u0161no izgrebale. Jedu\u0107i te predivne male bobice zaboravite da vas ganjaju i nemate vremena ni da se odazovete prijateljima, koji vas ve\u0107 pola sata dozivaju po parku ili \u0161umi, gdje se krijete. Te se male, crne bobice obi\u010dno kriju po rubovima parkova ili pokraj ograda, na rubovima \u0161umaraka. Pune su soka i slatkasto-kiselog su ukusa. Mmmm, divne su, ali imaju jednu manu. Od njih vam ruke pocrne, a jezik potamni, ko da ste ga premazali crnom farbom.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010ditajte vi\u0161e<\/strong>:<strong><em> <a href=\"https:\/\/www.womeninadria.ba\/idealan-ljetni-kolac-s-breskvama\/\">Idealni ljetni kola\u010d s breskvama<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Ove male, crne, prekrasne bobice su kupine. Divlje kupine. Rubus genus, iz familije Rosaceae. Kupine rastu ljeti, od juna do avgusta, danas ih uzgajaju i rijetko mo\u017eete prona\u0107i one nekada\u0161nje divlje kupine. No, bez obzira na sve, nazivaju ih supervo\u0107em jer su jako zdrave i obiluju vitaminima C, A, E ,K, folnom kiselinom te mineralima, kalijem, kalcijem, magnezijumom, \u017eeljezom, manganom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/womeninadria.com\/wp-content\/uploads\/2026\/06\/kolac-kupine-3.webp\" alt=\"\" class=\"wp-image-1706\" width=\"601\" height=\"781\"\/><figcaption>Kola\u010d s kupinama<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kupine -super vo\u0107e puno zdravlja<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Crnu boju im daju antocijani, biljni pigmenti, zbog kojih imaju i vrlo izra\u017eeno antioksidativno djelovanje. Sad\u017ee iznimno rijedak antioksidans elagitanin koji je vrlo djelotvoran u borbi protiv malignih oboljenja. Spre\u010davaju \u0161tetno djelovanje slobodnih radikala,&nbsp; usporavaju starenje i neurodegenretaivne bolesti, povoljno djeluju na ko\u017eu, te \u0161tite va\u0161 kardiovaskularni sistem, djeluju u prevenciji malignih oboljenja. Imaju i antivirusna i antibaterijska svojstva, te protuupalni u\u010dinak, a prisustvo elaginske kiseline ih \u010dini izuzetnim nutritijentom u borbi protiv malignih oboljenja i leukemija. Zbog visokog udjela prisutnih tanina, koji im daju oporost, koriste se i za zacjeljivanje malih rana, za probavne smetnje. Prisutni prirodni salicilati omogu\u0107avaju ubla\u017eavanje bolova te sni\u017eavanje temperature, a naro\u010dito se koriste i za ja\u010danje imunolo\u0161kih odbrambenih snaga, te ja\u010danje organizma. Smatra se i da, zbog prisustva fitoestrogena, djeluju povolnjo i u prevenciji raka dojke i cerviksa. Zbog prisutnog luteina smanjuju rizik od degenerativnih oboljenja oka, a slu\u017ee i kao prirodni filter \u0161tetnog UV zra\u010denja.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Pro\u010ditajte vi\u0161e: <a href=\"https:\/\/www.womeninadria.ba\/kolac-od-visanja\/\">So\u010dni kola\u010d s vi\u0161njama<\/a><\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Kupine je najbolje jesti svje\u017ee, bez imalo \u0161e\u0107era. No, od njih se prave kola\u010di, d\u017eemovi, sokovi, kompoti, vino, likeri, ljekoviti pripravci, \u010dajevi. U na\u0161im krajevima su izrazito cjenjene i najbolje ih je jesti svje\u017ee u vo\u0107noj salati, pomije\u0161ane sa borovnicama, malinama i \u0161umskim jagodama. To je naprosto zdjela prepuna zdravlja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Donosimo vam recept za ukusan ljetni kola\u010d s kupinama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema: kola\u010d od kupina<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">500 g kupina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 jaja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">180 g sme\u0111eg \u0161e\u0107era ili 150 g fruktoze<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 g bra\u0161na<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 ka\u0161 tople vode<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 ka\u0161ike sojinog ili kokosovog mlijeka<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 ka\u0161 suncokretovog ili kokosovog ulja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pra\u0161ak za pecivo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dumanca umutiti sa \u0161e\u0107erom ili fruktozom, dodati toplu vodu, sojino ili kokosovo mlijeko, ulje te prosijano bra\u0161no i pra\u0161ak za pecivo. Na kraju dodati prethodno umu\u0107en snijeg od bjelanaca i lagano izmije\u0161ati drvenom ka\u0161ikom. Istresti u pripremljen i nama\u0161\u0107en kalup za kola\u010d, te odozgo pa\u017eljivo poredati o\u010di\u0161\u0107ene i iscije\u0111ene kupine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u0107i u zagrijanoj rerni 35 min na 180 C.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Photo: Anisa \u0160erak<\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form --> \n\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\"> \n\n<style type=\"text\/css\"> \n\n#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif;  width:600px;} \n\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. \n\n   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/ \n\n<\/style> \n\n<div id=\"mc_embed_signup\"> \n\n    <form action=\"https:\/\/womeninadria.us4.list-manage.com\/subscribe\/post?u=0c6100ba8ba13b349f996540d&amp;id=f37c52c5f3&amp;f_id=00a8c2e1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\"> \n\n        <div id=\"mc_embed_signup_scroll\"> \n\n        <h2>Ne propustite najnovije vijesti i najave doga\u0111aja<\/h2> \n\n        <div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-EMAIL\">Email Address  <span class=\"asterisk\">*<\/span> \n\n<\/label> \n\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required=\"\"> \n\n<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE7\">Karijera <\/label> \n\n<select name=\"MMERGE7\" class=\"\" id=\"mce-MMERGE7\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Poduzetnica\">Poduzetnica<\/option> \n\n<option value=\"Korporativna karijera\">Korporativna karijera<\/option> \n\n<option value=\"Javni sektor\">Javni sektor<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE7-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE1\">Regija <\/label> \n\n<select name=\"MMERGE1\" class=\"\" id=\"mce-MMERGE1\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Krajina\">Krajina<\/option> \n\n<option value=\"Posavina\">Posavina<\/option> \n\n<option value=\"Usora i Semberija\">Usora i Semberija<\/option> \n\n<option value=\"Isto\u010dna Bosna, Podrinje\">Isto\u010dna Bosna, Podrinje<\/option> \n\n<option value=\"Tropolje, Isto\u010dna Hercegovina\">Tropolje, Isto\u010dna Hercegovina<\/option> \n\n<option value=\"Srednja i Centralna Bosna\">Srednja i Centralna Bosna<\/option> \n\n<option value=\"Zapadna Hercegovina\">Zapadna Hercegovina<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE1-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div id=\"mce-responses\" class=\"clear\"> \n\n<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div> \n\n<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div> \n\n<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> \n\n    <div style=\"position: absolute; 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