{"id":216338,"date":"2022-07-19T16:33:51","date_gmt":"2022-07-19T16:33:51","guid":{"rendered":"https:\/\/womeninadria.com\/koliko-vode-dnevno-trebate-piti\/"},"modified":"2022-07-19T16:33:51","modified_gmt":"2022-07-19T16:33:51","slug":"koliko-vode-dnevno-trebate-piti","status":"publish","type":"post","link":"https:\/\/womeninadria.com\/bs\/koliko-vode-dnevno-trebate-piti\/","title":{"rendered":"Koliko vode dnevno trebate piti?"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Pijte dovoljno vode za vrijeme ljetnih vru\u0107ina kako biste izbjegli dehidraciju va\u0161eg organizma! To svi kao papagaji ponavljaju kadgod se temperatura na termometru pove\u0107a iznad 25 C. No, koliko je zaista vode potrebno dnevno popiti?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bez vode nema \u017eivota<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Voda je najzna\u010dajniji gradivni elemenat na\u0161eg organizma. Ona \u010dini 50-85% na\u0161eg tijela, u ovisnosti od starosti. Pa, tako novoro\u0111en\u010dad i bebe imaju \u010dak 85% vode, djeca do 80%, zdrave odrasle osobe izme\u0111u 60-70%, a kod starijih ljudi udio vode u organizmu se smanjuje na oko 50 %. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim \u0161to izgra\u0111uje tkiva i organe na\u0161eg organizma va\u017ena je i njena transportna uloga, jer je voda glavno trasnportno sredstvo u na\u0161em organizmu. Voda doprema nutritijente do \u0107elija u na\u0161em organizmu, a iz njih otprema metabolite koji nastaju unutar metaboli\u010dkih procesa u na\u0161em organizmu, a tako\u0111er u\u010destvuje u biohemijskim reakcijama. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ono \u0161to zaboravimo je i da je voda u\u010destvuju u procesu termoregulacije na\u0161eg organizma kao glavni regulator temperature na\u0161eg tijela. Bez hrane jo\u0161 i nekako mo\u017eemo pre\u017eivjeti nekoliko sedmica, no bez vode na\u0161 \u017eivot bi se poslije par dana jednostavno ugasio.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je li 8 \u010da\u0161a vode dnevno dovoljno?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesto zaboravimo \u010dinjenicu da trebamo stalno hidrirati na\u0161e tijelo, odnosno unositi dovoljne koli\u010dine vode kako bismo sprije\u010dili da na\u0161 organizam dehidrira, bez obzira kakva je temperatura u termometru. I uvijek se vode dileme koliko nam je ustvari vode potrebno. Minimalno 1,5-2 litra vode je potrebno za normalno funkcioniranje na\u0161eg organizma. Taj unos ovisi i o klimatskim uvjetima u kojima \u017eivite, o godi\u0161njem dobu, va\u0161oj tjelesnoj masi i&nbsp; zdravstvenom stanju va\u0161eg organizma, ali i tome da li ste fizi\u010dki aktivni, odnsono da li se bavite sportom ili ne.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preporuka mnogih zdravstvenih institucija je:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>za odrasle mu\u0161karce <strong>do 3 litra dnevno<\/strong>, zbog ve\u0107e tjelesne mase<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>za \u017eene <strong>do<\/strong> <strong>2 litra dnevno<\/strong>, a za trudnice i dojilje i <strong>do 2,5 litra dnevno<\/strong>.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u010culi ste, vjerovatno, za ono zlatno pravilo da treba piti dnevno 8 \u010da\u0161a vode. 8 \u010da\u0161a x 2 dcl je  1,6 l vode. To je dobro pravilo i treba ga se dr\u017eati, no \u010desto 8 \u010da\u0161a dnevno nije dovoljno.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/womeninadria.com\/wp-content\/uploads\/2026\/06\/8-casa-vode.webp\" alt=\"\" class=\"wp-image-1479\" width=\"694\" height=\"547\"\/><figcaption>8 \u010da\u0161a vode dnevno<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Oni koji se bave sportskim aktivnostima, zbog poja\u010danog gubitka vode znojenjem, trebaju unositi i ve\u0107e koli\u010dine od preporu\u010denih. Pove\u0107ati unos preporu\u010denih koli\u010dina vode treba i ako \u017eivite u vla\u017enim i toplijim podru\u010djima, a naro\u010dito za vrijeme ljetnih vru\u0107ina. Pove\u0107ani unos vode preporu\u010duje se i nakon povra\u0107anja i proliva, tokom povi\u0161ene temperature, groznice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kad i kako treba piti vodu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vodu pijte od trenutka kad se probudite, bez obzira bilo to ujutro ili u toku dana. Zapo\u010deti dan sa jednom \u010da\u0161om mlake vode, sobne temperature, je najbolje \u0161to mo\u017eete u\u010diniti za va\u0161 organizam ujutro, kako biste osvje\u017eili va\u0161 organizma koji je tokom spavanja neumorno radio metaboli\u010dki zbrinjavaju\u0107i nutritijente u va\u0161em organizmu i u tim procesima isrcpio zna\u010dajne zalihe vode. Potaknu\u0107ete i bolju probavu i pomo\u0107i potpunije pra\u017enjenje crijeva. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vodu pijte tokom cijelog dana, \u010dak i kad niste \u017eedni, jer vam mozak \u0161alje informaciju da ste \u017eedni u onom trenutku kad rezerve vode u tijelu padaju i kad tijelo ulazi u proces dehidracije. Zato cijeli dan pijte vodu. I kad niste \u017eedni i kad ste \u017eedni. Pijte vodu prije i poslije jela, nikako za vrijeme obroka, jer unosom vode tokom jela ne podsti\u010dete bolju probavu nego je naprotiv remetite. Ako pak, imate problema pri gutanju onda mo\u017eete piti vodu u manjim gutljajima.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesto ljeti vidimo ljude oko nas koji sa sobom nose fla\u0161ice s vodom i pomalo je pijuckaju. Vodu treba piti u gutljajima i ako niste \u017eedni, ali u ve\u0107im gutljajima, recimo do 100 ml. Jer tom koli\u010dinom dovoljno \u0107ete hidrirati usnu \u0161upljinu, a i ostala tkiva. Pijuckati male gutljaje vode nema nekog velikog smisla, pa to i izbjegavajte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/womeninadria.com\/wp-content\/uploads\/2026\/06\/Voda-case-e1661952469354.webp\" alt=\"\" class=\"wp-image-1477\" width=\"601\" height=\"477\"\/><figcaption>Koliko vode piti dnevno?<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I uvijek imajte na umu da hranu koju unosite, naro\u010dito ljeti kad su prevelike vru\u0107ine, prilagodite i vremenskim uvjetima u kojima se nalazite. Ljeti jedite \u0161to vi\u0161e svje\u017eih namirnica koje u sebi sadr\u017ee veliku koli\u010dinu vode, kao \u0161to su krastavac, paradajz, paprike, zelena salata, blitva, \u0161pinat, rotkvica, lubenica, dinja, breskva, jabuke\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I ne zaboravite jednu va\u017enu \u010dinjenicu, prevelike koli\u010dine kafe i alkohola mogu izazvati diuretski efekat u va\u0161em organizmu i iscrpiti, odnosno potaknuti izlu\u010divanje rezervi vode u va\u0161e organzimu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zato u ove ljetne dane pijte vodu. I samo vodu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Photo: Pexels\/thme.com<\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form --> \n\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\"> \n\n<style type=\"text\/css\"> \n\n#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif;  width:600px;} \n\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. \n\n   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/ \n\n<\/style> \n\n<div id=\"mc_embed_signup\"> \n\n    <form action=\"https:\/\/womeninadria.us4.list-manage.com\/subscribe\/post?u=0c6100ba8ba13b349f996540d&amp;id=f37c52c5f3&amp;f_id=00a8c2e1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate> \n\n        <div id=\"mc_embed_signup_scroll\"> \n\n        <h2>Ne propustite najnovije vijesti i najave doga\u0111aja<\/h2> \n\n        <div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-EMAIL\">Email Address  <span class=\"asterisk\">*<\/span> \n\n<\/label> \n\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required> \n\n<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE7\">Karijera <\/label> \n\n<select name=\"MMERGE7\" class=\"\" id=\"mce-MMERGE7\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Poduzetnica\">Poduzetnica<\/option> \n\n<option value=\"Korporativna karijera\">Korporativna karijera<\/option> \n\n<option value=\"Javni sektor\">Javni sektor<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE7-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE1\">Regija <\/label> \n\n<select name=\"MMERGE1\" class=\"\" id=\"mce-MMERGE1\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Krajina\">Krajina<\/option> \n\n<option value=\"Posavina\">Posavina<\/option> \n\n<option value=\"Usora i Semberija\">Usora i Semberija<\/option> \n\n<option value=\"Isto\u010dna Bosna, Podrinje\">Isto\u010dna Bosna, Podrinje<\/option> \n\n<option value=\"Tropolje, Isto\u010dna Hercegovina\">Tropolje, Isto\u010dna Hercegovina<\/option> \n\n<option value=\"Srednja i Centralna Bosna\">Srednja i Centralna Bosna<\/option> \n\n<option value=\"Zapadna Hercegovina\">Zapadna Hercegovina<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE1-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div id=\"mce-responses\" class=\"clear\"> \n\n<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div> \n\n<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div> \n\n<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> \n\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_0c6100ba8ba13b349f996540d_f37c52c5f3\" tabindex=\"-1\" value=\"\"><\/div> \n\n    <div class=\"clear\"><input type=\"submit\" value=\"Subscribe\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div> \n\n    <\/div> \n\n<\/form> \n\n<\/div> \n\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[7]='MMERGE7';ftypes[7]='dropdown';fnames[1]='MMERGE1';ftypes[1]='dropdown';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script> \n\n<!--End mc_embed_signup--> \n","protected":false},"excerpt":{"rendered":"<p>Pijte dovoljno vode za vrijeme ljetnih vru\u0107ina kako biste izbjegli dehidraciju va\u0161eg organizma! To svi kao papagaji ponavljaju kadgod se temperatura na termometru pove\u0107a iznad 25 C. No, koliko je zaista vode potrebno dnevno popiti? Bez vode nema \u017eivota Voda je najzna\u010dajniji gradivni elemenat na\u0161eg organizma. Ona \u010dini 50-85% na\u0161eg tijela, u ovisnosti od starosti. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":216339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6043,6037],"tags":[],"class_list":["post-216338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-i-fitness","category-zivot"],"acf":[],"_links":{"self":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/216338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/comments?post=216338"}],"version-history":[{"count":0,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/216338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media\/216339"}],"wp:attachment":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media?parent=216338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/categories?post=216338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/tags?post=216338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}