{"id":216158,"date":"2022-07-02T00:00:00","date_gmt":"2022-07-02T00:00:00","guid":{"rendered":"https:\/\/womeninadria.com\/osvjezavajuca-salata-od-avokada-i-celera-za-vrele-ljetne-dane\/"},"modified":"2022-07-02T00:00:00","modified_gmt":"2022-07-02T00:00:00","slug":"osvjezavajuca-salata-od-avokada-i-celera-za-vrele-ljetne-dane","status":"publish","type":"post","link":"https:\/\/womeninadria.com\/bs\/osvjezavajuca-salata-od-avokada-i-celera-za-vrele-ljetne-dane\/","title":{"rendered":"Osvje\u017eavaju\u0107a salata od avokada i celera za vrele ljetne dane"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">\u010cesto se pitate kad u marketima ugledate avokado, \u0161to biste od njega mogle napraviti. Dobro je znati da je avokado drvo s plodovima istog imena, koji nalikuju zelenoj kru\u0161ci. Ime mu poti\u010de od aste\u010dke rije\u010di <em>ahuacati,<\/em> \u0161to zna\u010di testis. I njegova prapostojbina, a i zemlja koja je najve\u0107i proizvo\u0111a\u010d u svijetu, je Meksiko.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dobro je jesti avokado jer obiluje kalijem, i bogatiji je izvor kalija nego banane, pa je dobar u regulaciji krvnog pritiska. Sadr\u017ei vitamine D i K, va\u017enih za zdrave kosti, potom vitamine A, C i E, skupinu vitamina B, te lutein koji podupire zdravlje na\u0161ih o\u010diju. Tako\u0111er sadr\u017ei i oligoelemente magnezij, mangan, zinc, \u017eeljezo, bakar\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bogat je masno\u0107om i \u010dak 77% avokada \u010dine nezasi\u0107ene masne kiseline, a najva\u017enija je oleinska kiselina, koju nalazimo i u maslinovom ulju. Idealna je namirnica za razli\u010dite dijete, kad \u017eelite skinuti koji kilogram u zadnji tren, prije odlaska na pla\u017eu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zreli avokado je svakako najbolje iskoristiti za namaze, recimo guacamola namaz, a onaj tvr\u0111i je idealan za salate. U ovim ljetnim vrelim danima prija\u0107e vam ova ukusna salatu, koju \u0107ete vrlo jednostavno i brzo pripremiti. Idealna je i kao zamjena za ru\u010dak, jer \u0107ete dobiti dovoljnu koli\u010dinu kalorija, masti i proteina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Salata od avokada i celera &#8211; priprema:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1 zreli avokado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 jabuka<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 stabljika celera<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 crvena paprika<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 manja paradajza<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 manji krastavac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0161aka oraha ili badema<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0161aka gro\u017e\u0111ica i brusnica<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">so<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">maslinovo ulje<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">limunov sok<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">rukola, matovilac, bosiljak<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ogulite i isjecite avokado i jabuku na kockice, celer i papriku isjecite na rezance, te paradajz i krastavac na kockice. Isjeckajte orahe i bademe na komadi\u0107e. Sve skupa pomije\u0161ajte u zdjeli, dodajte soli, za\u010dinite s maslinovim uljem i na koncu dodajte limunov sok ili ocat od nara. Ukrasite sa rukolom, matovilcem i svje\u017eim bosiljkom. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ohladite salatu u fri\u017eideru 15 tak minuta prije slu\u017eenja. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Photo: Avokado Junkie\/Anisa \u0160erak<\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form --> \n\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\"> \n\n<style type=\"text\/css\"> \n\n#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif;  width:600px;} \n\n\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. \n\n   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/ \n\n<\/style> \n\n<div id=\"mc_embed_signup\"> \n\n    <form action=\"https:\/\/womeninadria.us4.list-manage.com\/subscribe\/post?u=0c6100ba8ba13b349f996540d&amp;id=f37c52c5f3&amp;f_id=00a8c2e1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\"> \n\n        <div id=\"mc_embed_signup_scroll\"> \n\n        <h2>Ne propustite najnovije vijesti i najave doga\u0111aja<\/h2> \n\n        <div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-EMAIL\">Email Address  <span class=\"asterisk\">*<\/span> \n\n<\/label> \n\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required=\"\"> \n\n<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE7\">Karijera <\/label> \n\n<select name=\"MMERGE7\" class=\"\" id=\"mce-MMERGE7\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Poduzetnica\">Poduzetnica<\/option> \n\n<option value=\"Korporativna karijera\">Korporativna karijera<\/option> \n\n<option value=\"Javni sektor\">Javni sektor<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE7-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div class=\"mc-field-group\"> \n\n<label for=\"mce-MMERGE1\">Regija <\/label> \n\n<select name=\"MMERGE1\" class=\"\" id=\"mce-MMERGE1\"> \n\n<option value=\"\"><\/option> \n\n<option value=\"Krajina\">Krajina<\/option> \n\n<option value=\"Posavina\">Posavina<\/option> \n\n<option value=\"Usora i Semberija\">Usora i Semberija<\/option> \n\n<option value=\"Isto\u010dna Bosna, Podrinje\">Isto\u010dna Bosna, Podrinje<\/option> \n\n<option value=\"Tropolje, Isto\u010dna Hercegovina\">Tropolje, Isto\u010dna Hercegovina<\/option> \n\n<option value=\"Srednja i Centralna Bosna\">Srednja i Centralna Bosna<\/option> \n\n<option value=\"Zapadna Hercegovina\">Zapadna Hercegovina<\/option> \n\n  \n\n<\/select> \n\n<span id=\"mce-MMERGE1-HELPERTEXT\" class=\"helper_text\"><\/span> \n\n<\/div> \n\n<div id=\"mce-responses\" class=\"clear\"> \n\n<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div> \n\n<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div> \n\n<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> \n\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_0c6100ba8ba13b349f996540d_f37c52c5f3\" tabindex=\"-1\" value=\"\"><\/div> \n\n    <div class=\"clear\"><input type=\"submit\" value=\"Subscribe\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div> \n\n    <\/div> \n\n<\/form> \n\n<\/div> \n\n<script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[7]='MMERGE7';ftypes[7]='dropdown';fnames[1]='MMERGE1';ftypes[1]='dropdown';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script> \n\n<!--End mc_embed_signup-->\n","protected":false},"excerpt":{"rendered":"<p>\u010cesto se pitate kad u marketima ugledate avokado, \u0161to biste od njega mogle napraviti. Dobro je znati da je avokado drvo s plodovima istog imena, koji nalikuju zelenoj kru\u0161ci. Ime mu poti\u010de od aste\u010dke rije\u010di ahuacati, \u0161to zna\u010di testis. I njegova prapostojbina, a i zemlja koja je najve\u0107i proizvo\u0111a\u010d u svijetu, je Meksiko. Dobro je [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":216159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6040],"tags":[1774],"class_list":["post-216158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice","tag-recepti"],"acf":[],"_links":{"self":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/216158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/comments?post=216158"}],"version-history":[{"count":0,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/posts\/216158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media\/216159"}],"wp:attachment":[{"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/media?parent=216158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/categories?post=216158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womeninadria.com\/bs\/wp-json\/wp\/v2\/tags?post=216158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}